| February 2022 |
| Fri 18: |
1172 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.45g |
|
46.05g |
|
177.97g |
|
-
|
-
|
| Thu 17: |
1107 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.52g |
|
30.26g |
|
184.10g |
|
1638*
|
 531
|
| Wed 16: |
1152 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
44.82g |
|
61.66g |
|
129.85g |
|
1714*
|
562
|
| Tue 15: |
1571 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
46.71g |
|
58.96g |
|
238.96g |
|
1815*
|
244
|
| Mon 14: |
1213 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
48.35g |
|
37.19g |
|
183.75g |
|
-
|
-
|
| Sun 13: |
1086 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
24.90g |
|
150.17g |
|
1697*
|
611
|
| Sat 12: |
1164 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
39.29g |
|
46.51g |
|
158.94g |
|
1638*
|
474
|
| Fri 11: |
1068 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.38g |
|
43.16g |
|
154.79g |
|
-
|
-
|
| Thu 10: |
1526 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
72.05g |
|
74.18g |
|
165.00g |
|
2281*
|
755
|
| Wed 9: |
1709 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
91.62g |
|
50.31g |
|
208.64g |
|
1890*
|
181
|
| Tue 8: |
1324 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
44.53g |
|
167.28g |
|
-
|
-
|
| Mon 7: |
1704 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
74.60g |
|
71.90g |
|
206.55g |
|
1932*
|
228
|
| Sun 6: |
1434 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
69.92g |
|
61.52g |
|
165.14g |
|
-
|
-
|
| Sat 5: |
916 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
43.69g |
|
112.56g |
|
1638*
|
722
|
| Fri 4: |
1025 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
35.26g |
|
53.94g |
|
144.59g |
|
1638*
|
613
|
| Thu 3: |
1343 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
57.01g |
|
175.80g |
|
1903*
|
560
|
| Wed 2: |
1655 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
64.70g |
|
55.87g |
|
215.50g |
|
1638*
|
 17
|
| Tue 1: |
1404 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
39.86g |
|
73.62g |
|
195.90g |
|
1829*
|
425
|
| January 2022 |
| Mon 31: |
1492 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
58.16g |
|
79.52g |
|
156.58g |
|
1714*
|
222
|
| Sun 30: |
1352 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
78.06g |
|
78.80g |
|
156.30g |
|
1777*
|
425
|
