| February 2022 |
| Wed 23: |
575 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
9.00g |
|
90.00g |
|
-
|
-
|
| Sun 20: |
280 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.47g |
|
6.30g |
|
47.88g |
|
-
|
-
|
| Sat 19: |
464 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.04g |
|
10.29g |
|
71.73g |
|
-
|
-
|
| Sat 12: |
665 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.11g |
|
27.38g |
|
91.73g |
|
-
|
-
|
| Fri 11: |
1269 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
39.46g |
|
36.86g |
|
120.07g |
|
-
|
-
|
| Thu 10: |
655 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
21.58g |
|
68.28g |
|
-
|
-
|
| Wed 9: |
818 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
25.63g |
|
24.72g |
|
120.67g |
|
-
|
-
|
| Tue 8: |
602 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
25.60g |
|
18.81g |
|
74.29g |
|
-
|
-
|
| Mon 7: |
514 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
12.20g |
|
84.00g |
|
-
|
-
|
| Sun 6: |
514 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
12.20g |
|
84.00g |
|
-
|
-
|
| Sat 5: |
516 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
12.52g |
|
11.05g |
|
26.45g |
|
-
|
-
|
| Fri 4: |
914 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
23.30g |
|
15.63g |
|
161.52g |
|
-
|
-
|
| Thu 3: |
935 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
49.09g |
|
43.35g |
|
149.47g |
|
-
|
-
|
| Wed 2: |
498 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
10.83g |
|
99.53g |
|
-
|
-
|
| Tue 1: |
535 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
9.95g |
|
19.18g |
|
97.57g |
|
1920*
|
 1385
|
| January 2022 |
| Mon 31: |
89 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.24g |
|
7.03g |
|
3.81g |
|
-
|
-
|
| Sat 29: |
599 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.05g |
|
15.41g |
|
100.76g |
|
-
|
-
|
