| October 2023 |
| Tue 17: |
747 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.54g |
|
54.86g |
|
65.52g |
|
-
|
-
|
| Mon 16: |
797 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.95g |
|
49.21g |
|
92.89g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
630 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
48.74g |
|
70.28g |
|
-
|
-
|
| May 2023 |
| Tue 2: |
411 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
14.55g |
|
37.94g |
|
33.26g |
|
-
|
-
|
| April 2023 |
| Mon 10: |
518 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
12.87g |
|
25.69g |
|
78.93g |
|
-
|
-
|
| March 2023 |
| Fri 17: |
238 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
6.40g |
|
9.96g |
|
36.64g |
|
-
|
-
|
| Sat 11: |
318 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
13.77g |
|
10.96g |
|
40.93g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
321 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
2.21g |
|
39.08g |
|
38.14g |
|
-
|
-
|
| Fri 3: |
728 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
25.49g |
|
36.42g |
|
90.78g |
|
-
|
-
|
| Thu 2: |
605 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
8.56g |
|
36.82g |
|
99.80g |
|
-
|
-
|
| Wed 1: |
674 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
16.02g |
|
31.65g |
|
109.19g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
752 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
21.83g |
|
46.39g |
|
101.43g |
|
-
|
-
|
| Mon 30: |
577 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
12.45g |
|
38.29g |
|
84.17g |
|
-
|
-
|
| Sun 29: |
275 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
2.94g |
|
33.84g |
|
29.43g |
|
-
|
-
|
| Sat 28: |
471 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
13.47g |
|
50.19g |
|
35.97g |
|
-
|
-
|
| Fri 27: |
509 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
30.31g |
|
81.75g |
|
-
|
-
|
| Thu 26: |
509 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
30.31g |
|
81.75g |
|
-
|
-
|
| Wed 25: |
479 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
45.40g |
|
40.52g |
|
-
|
-
|
| Tue 24: |
427 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
7.48g |
|
41.65g |
|
50.83g |
|
-
|
-
|
