Gama Personal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 31: 1202 * 29%
Fat:
 
Prot:
 
Carbs:
36.76g
 
71.58g
 
158.56g
- -
Mon 27: 1004 * 24%
Fat:
 
Prot:
 
Carbs:
20.71g
 
68.80g
 
135.30g
- -
Mon 20: 1301 * 32%
Fat:
 
Prot:
 
Carbs:
60.53g
 
84.30g
 
115.91g
- -
Thu 16: 647 * 16%
Fat:
 
Prot:
 
Carbs:
8.38g
 
37.73g
 
104.08g
- -
Wed 8: 2449 * 60%
Fat:
 
Prot:
 
Carbs:
43.09g
 
155.79g
 
370.80g
- -
Tue 7: 2253 * 55%
Fat:
 
Prot:
 
Carbs:
44.16g
 
136.01g
 
324.09g
- -
April 2024
Tue 30: 417 * 10%
Fat:
 
Prot:
 
Carbs:
30.48g
 
29.62g
 
4.15g
- -
February 2024
Thu 1: 274 * 7%
Fat:
 
Prot:
 
Carbs:
3.00g
 
8.80g
 
51.90g
- -
January 2024
Thu 25: 3435 * 84%
Fat:
 
Prot:
 
Carbs:
35.91g
 
211.87g
 
559.56g
- -
Wed 10: 1101 * 27%
Fat:
 
Prot:
 
Carbs:
26.19g
 
31.92g
 
186.23g
- -
November 2023
Sat 18: 1215 * 30%
Fat:
 
Prot:
 
Carbs:
45.66g
 
10.67g
 
185.76g
- -
Fri 3: 2497 * 61%
Fat:
 
Prot:
 
Carbs:
24.92g
 
119.24g
 
446.00g
- -
Thu 2: 1367 * 33%
Fat:
 
Prot:
 
Carbs:
61.34g
 
73.58g
 
131.49g
- -
Wed 1: 1292 * 32%
Fat:
 
Prot:
 
Carbs:
25.84g
 
93.56g
 
167.32g
- -
October 2023
Sat 21: 3432 * 84%
Fat:
 
Prot:
 
Carbs:
54.27g
 
175.95g
 
554.48g
- -
Sun 15: 4176 * 102%
Fat:
 
Prot:
 
Carbs:
64.63g
 
187.54g
 
704.79g
- -
Tue 10: 1552 * 38%
Fat:
 
Prot:
 
Carbs:
39.23g
 
53.53g
 
247.32g
- -
Mon 2: 3527 * 86%
Fat:
 
Prot:
 
Carbs:
61.87g
 
164.50g
 
593.57g
- -
September 2023
Fri 15: 1831 * 45%
Fat:
 
Prot:
 
Carbs:
53.82g
 
85.65g
 
236.45g
- -
Mon 4: 1081 * 26%
Fat:
 
Prot:
 
Carbs:
24.13g
 
90.65g
 
115.21g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.