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shok-94
Diet Calendar
September 2024
shok-94's Diet Calendar - September 2024
shok-94's Profile
|
View Diet Calendar Overview
Daily Average:
Exercise:
0 Cals
Food:
504 Cals
(
Fat:
12.38g,
Protein:
36.48g,
Carbs:
54.14g)
Monthly Total:
Exercise:
0 Cals
Food:
504 Cals
(
Fat:
12.38g,
Protein:
36.48g,
Carbs:
54.14g)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
-
-
2
-
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3
-
-
4
-
-
5
-
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6
-
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7
504*
-
8
-
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9
-
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10
-
-
11
-
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12
-
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13
-
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14
-
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15
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16
-
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17
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18
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19
-
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20
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21
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22
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23
-
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24
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25
-
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26
-
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27
-
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28
-
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29
30
October 24 >>
<< August 24
Daily Average Calorie Info
31%
of RDI*
(504 cal)
Calorie Breakdown:
Carbohydrate (45%)
Fat (24%)
Protein (31%)
*Based on an RDI of 1630 calories (02 Jan 24)
Set your Recommended Daily Intake