shok-94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 504 * 31%
Fat:
 
Prot:
 
Carbs:
12.38g
 
36.48g
 
54.14g
- -
August 2024
Tue 27: 1402 * 86%
Fat:
 
Prot:
 
Carbs:
53.37g
 
87.96g
 
128.00g
- -
Wed 21: 1350 * 83%
Fat:
 
Prot:
 
Carbs:
42.39g
 
97.60g
 
156.17g
- -
July 2024
Wed 31: 467 * 29%
Fat:
 
Prot:
 
Carbs:
12.38g
 
31.56g
 
56.30g
- -
June 2024
Thu 27: 120 * 7%
Fat:
 
Prot:
 
Carbs:
0.60g
 
2.44g
 
30.20g
- -
Sun 23: 1458 * 89%
Fat:
 
Prot:
 
Carbs:
73.78g
 
78.51g
 
113.65g
- -
Sat 22: 1418 * 87%
Fat:
 
Prot:
 
Carbs:
51.99g
 
87.33g
 
155.47g
- -
Fri 21: 1412 * 87%
Fat:
 
Prot:
 
Carbs:
81.92g
 
83.61g
 
80.29g
- -
Wed 19: 1312 * 80%
Fat:
 
Prot:
 
Carbs:
50.84g
 
97.80g
 
104.27g
- -
May 2024
Thu 9: 458 * 28%
Fat:
 
Prot:
 
Carbs:
12.20g
 
39.83g
 
46.41g
- -
Tue 7: 467 * 29%
Fat:
 
Prot:
 
Carbs:
12.38g
 
31.56g
 
56.30g
- -
Mon 6: 1524 * 93%
Fat:
 
Prot:
 
Carbs:
62.38g
 
106.13g
 
120.65g
- -
Sun 5: 1521 * 93%
Fat:
 
Prot:
 
Carbs:
77.32g
 
107.85g
 
84.99g
- -
Thu 2: 1329 * 82%
Fat:
 
Prot:
 
Carbs:
53.42g
 
96.84g
 
101.18g
- -
Wed 1: 1409 * 86%
Fat:
 
Prot:
 
Carbs:
53.61g
 
106.80g
 
110.62g
- -
April 2024
Tue 30: 1510 * 93%
Fat:
 
Prot:
 
Carbs:
56.00g
 
113.98g
 
116.28g
- -
Mon 29: 1316 * 81%
Fat:
 
Prot:
 
Carbs:
46.92g
 
102.74g
 
104.66g
- -
Wed 10: 385 * 24%
Fat:
 
Prot:
 
Carbs:
17.31g
 
14.44g
 
43.60g
- -
Tue 9: 385 * 24%
Fat:
 
Prot:
 
Carbs:
17.31g
 
14.44g
 
43.60g
- -
Thu 4: 1595 * 98%
Fat:
 
Prot:
 
Carbs:
69.81g
 
115.01g
 
113.98g
- -
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