valeo89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 231 * 16%
Fat:
 
Prot:
 
Carbs:
10.31g
 
6.23g
 
26.32g
- -
March 2024
Sun 10: 201 * 14%
Fat:
 
Prot:
 
Carbs:
7.13g
 
6.16g
 
27.29g
- -
March 2023
Mon 13: 1050 * 75%
Fat:
 
Prot:
 
Carbs:
62.28g
 
26.94g
 
100.23g
- -
February 2023
Mon 27: 388 * 28%
Fat:
 
Prot:
 
Carbs:
3.93g
 
22.94g
 
67.57g
- -
Wed 1: 749 * 54%
Fat:
 
Prot:
 
Carbs:
26.76g
 
26.67g
 
98.12g
- -
January 2023
Tue 31: 10 * 1%
Fat:
 
Prot:
 
Carbs:
0.56g
 
0.53g
 
0.67g
- -
Mon 30: 1895 * 135%
Fat:
 
Prot:
 
Carbs:
133.93g
 
35.64g
 
137.23g
- -
Mon 23: 144 * 10%
Fat:
 
Prot:
 
Carbs:
6.17g
 
2.32g
 
18.75g
- -
December 2022
Thu 1: 25 * 2%
Fat:
 
Prot:
 
Carbs:
0.85g
 
1.64g
 
2.55g
- -
October 2022
Thu 20: 1365 * 98%
Fat:
 
Prot:
 
Carbs:
55.22g
 
66.59g
 
146.44g
- -
Wed 19: 1857 * 133%
Fat:
 
Prot:
 
Carbs:
72.21g
 
82.22g
 
195.71g
- -
Mon 17: 1 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.04g
 
0.00g
- -
Wed 12: 135 * 10%
Fat:
 
Prot:
 
Carbs:
5.45g
 
3.74g
 
16.00g
- -
September 2022
Fri 23: 937 * 67%
Fat:
 
Prot:
 
Carbs:
37.43g
 
25.81g
 
129.25g
- -
Mon 19: 766 * 55%
Fat:
 
Prot:
 
Carbs:
37.37g
 
30.70g
 
75.35g
- -
Fri 9: 922 * 66%
Fat:
 
Prot:
 
Carbs:
30.89g
 
37.87g
 
117.80g
- -
Wed 7: 1499 * 107%
Fat:
 
Prot:
 
Carbs:
51.32g
 
65.98g
 
189.83g
- -
Tue 6: 1444 * 103%
Fat:
 
Prot:
 
Carbs:
46.42g
 
59.15g
 
193.42g
- -
Mon 5: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
39.76g
 
52.38g
 
208.50g
- -
July 2022
Fri 29: 69 * 5%
Fat:
 
Prot:
 
Carbs:
2.40g
 
4.95g
 
7.35g
- -
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