ClaudioAccardo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sun 3: 303 * 12%
Fat:
 
Prot:
 
Carbs:
8.23g
 
10.53g
 
48.66g
- -
Sat 2: 3143 * 126%
Fat:
 
Prot:
 
Carbs:
126.44g
 
118.64g
 
372.19g
3366*  223
February 2023
Fri 3: 905 * 60%
Fat:
 
Prot:
 
Carbs:
36.09g
 
83.00g
 
56.22g
- -
Thu 2: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
51.08g
 
68.39g
 
193.33g
- -
Wed 1: 1261 * 84%
Fat:
 
Prot:
 
Carbs:
35.45g
 
59.80g
 
169.27g
- -
January 2023
Tue 31: 1818 * 121%
Fat:
 
Prot:
 
Carbs:
60.60g
 
87.51g
 
228.11g
- -
Mon 30: 1314 * 88%
Fat:
 
Prot:
 
Carbs:
26.41g
 
80.86g
 
185.87g
- -
Fri 27: 662 * 44%
Fat:
 
Prot:
 
Carbs:
17.10g
 
13.73g
 
117.11g
- -
Thu 26: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
46.78g
 
90.48g
 
188.22g
- -
Wed 25: 1510 * 101%
Fat:
 
Prot:
 
Carbs:
71.17g
 
85.12g
 
133.85g
- -
Tue 24: 1415 * 94%
Fat:
 
Prot:
 
Carbs:
37.04g
 
82.22g
 
186.62g
3056*  1641
Mon 23: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
32.96g
 
66.47g
 
229.13g
- -
Sun 22: 1714 * 114%
Fat:
 
Prot:
 
Carbs:
79.02g
 
77.53g
 
167.78g
2777*  1063
Sat 21: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
47.33g
 
73.56g
 
184.34g
- -
October 2022
Fri 14: 261 * 14%
Fat:
 
Prot:
 
Carbs:
10.01g
 
22.44g
 
21.22g
- -
February 2022
Tue 15: 1205 * 63%
Fat:
 
Prot:
 
Carbs:
34.22g
 
54.00g
 
170.06g
- -
Mon 14: 1828 * 96%
Fat:
 
Prot:
 
Carbs:
50.10g
 
76.95g
 
264.48g
- -
Sun 13: 2115 * 111%
Fat:
 
Prot:
 
Carbs:
80.74g
 
145.37g
 
200.37g
- -
Sat 12: 1829 * 96%
Fat:
 
Prot:
 
Carbs:
40.42g
 
103.41g
 
257.32g
- -
Fri 11: 2734 * 144%
Fat:
 
Prot:
 
Carbs:
89.63g
 
192.58g
 
276.13g
- -
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