mydietstory21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 4: 136 * 11%
Fat:
 
Prot:
 
Carbs:
0.49g
 
2.14g
 
34.34g
- -
Fri 2: 1142 * 95%
Fat:
 
Prot:
 
Carbs:
22.84g
 
117.82g
 
121.19g
- -
Thu 1: 1134 * 94%
Fat:
 
Prot:
 
Carbs:
27.64g
 
118.71g
 
103.53g
- -
July 2024
Wed 31: 1190 * 99%
Fat:
 
Prot:
 
Carbs:
23.10g
 
118.71g
 
133.53g
- -
Tue 30: 950 * 79%
Fat:
 
Prot:
 
Carbs:
31.09g
 
114.81g
 
57.18g
- -
Mon 29: 981 * 82%
Fat:
 
Prot:
 
Carbs:
37.05g
 
102.76g
 
85.03g
- -
March 2024
Tue 12: 751 * 63%
Fat:
 
Prot:
 
Carbs:
26.96g
 
44.52g
 
91.48g
- -
December 2023
Fri 29: 218 * 18%
Fat:
 
Prot:
 
Carbs:
1.55g
 
5.95g
 
51.24g
- -
Mon 25: 1184 * 99%
Fat:
 
Prot:
 
Carbs:
36.45g
 
70.65g
 
156.67g
- -
Sat 23: 301 * 25%
Fat:
 
Prot:
 
Carbs:
10.00g
 
21.07g
 
36.72g
- -
Wed 13: 274 * 23%
Fat:
 
Prot:
 
Carbs:
12.71g
 
35.27g
 
1.56g
- -
Tue 12: 1002 * 84%
Fat:
 
Prot:
 
Carbs:
34.73g
 
72.14g
 
91.34g
- -
Mon 11: 721 * 60%
Fat:
 
Prot:
 
Carbs:
25.67g
 
58.39g
 
59.83g
- -
Sat 2: 50 * 4%
Fat:
 
Prot:
 
Carbs:
1.50g
 
1.00g
 
9.00g
- -
November 2023
Thu 30: 696 * 58%
Fat:
 
Prot:
 
Carbs:
23.04g
 
33.94g
 
99.36g
- -
Wed 29: 346 * 29%
Fat:
 
Prot:
 
Carbs:
11.64g
 
4.05g
 
62.38g
- -
Tue 28: 1533 * 128%
Fat:
 
Prot:
 
Carbs:
45.17g
 
57.32g
 
230.73g
- -
Mon 27: 1320 * 110%
Fat:
 
Prot:
 
Carbs:
31.48g
 
96.97g
 
173.75g
- -
Sun 26: 53 * 4%
Fat:
 
Prot:
 
Carbs:
3.19g
 
0.52g
 
5.84g
- -
Fri 24: 1546 * 97%
Fat:
 
Prot:
 
Carbs:
52.16g
 
75.85g
 
201.06g
- -
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