wakjo oyik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 925 * 49%
Fat:
 
Prot:
 
Carbs:
43.23g
 
79.32g
 
55.72g
- -
Fri 6: 1933 * 102%
Fat:
 
Prot:
 
Carbs:
86.87g
 
175.49g
 
107.45g
- -
Thu 5: 1756 * 92%
Fat:
 
Prot:
 
Carbs:
69.87g
 
120.39g
 
158.55g
- -
Wed 4: 1552 * 82%
Fat:
 
Prot:
 
Carbs:
58.48g
 
186.11g
 
62.67g
- -
Tue 3: 1673 * 88%
Fat:
 
Prot:
 
Carbs:
69.34g
 
151.85g
 
110.69g
- -
Mon 2: 1847 * 97%
Fat:
 
Prot:
 
Carbs:
76.84g
 
138.35g
 
154.02g
- -
Sun 1: 1928 * 101%
Fat:
 
Prot:
 
Carbs:
54.62g
 
151.56g
 
208.48g
- -
August 2024
Sat 31: 1528 * 80%
Fat:
 
Prot:
 
Carbs:
35.98g
 
143.16g
 
154.19g
- -
Fri 30: 2131 * 112%
Fat:
 
Prot:
 
Carbs:
102.66g
 
143.78g
 
165.99g
- -
Thu 29: 2144 * 113%
Fat:
 
Prot:
 
Carbs:
104.27g
 
143.19g
 
160.44g
- -
Wed 28: 1614 * 85%
Fat:
 
Prot:
 
Carbs:
55.76g
 
118.23g
 
156.26g
- -
Tue 27: 1697 * 89%
Fat:
 
Prot:
 
Carbs:
68.62g
 
150.82g
 
111.72g
- -
Mon 26: 1870 * 98%
Fat:
 
Prot:
 
Carbs:
75.74g
 
144.09g
 
148.34g
- -
Sun 25: 1256 * 66%
Fat:
 
Prot:
 
Carbs:
50.65g
 
129.41g
 
69.18g
- -
Sat 24: 1906 * 100%
Fat:
 
Prot:
 
Carbs:
90.35g
 
116.04g
 
161.93g
- -
Fri 23: 1589 * 84%
Fat:
 
Prot:
 
Carbs:
61.35g
 
111.10g
 
147.86g
- -
Thu 22: 1691 * 89%
Fat:
 
Prot:
 
Carbs:
77.99g
 
121.69g
 
127.74g
- -
Wed 21: 2032 * 107%
Fat:
 
Prot:
 
Carbs:
65.21g
 
101.27g
 
260.19g
- -
Tue 20: 1728 * 91%
Fat:
 
Prot:
 
Carbs:
77.21g
 
111.04g
 
148.16g
- -
Mon 19: 1676 * 88%
Fat:
 
Prot:
 
Carbs:
104.47g
 
148.88g
 
29.71g
- -
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