| September 2024 |
| Sun 15: |
139 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.40g |
|
7.55g |
|
18.27g |
|
-
|
-
|
| Sat 14: |
1377 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
57.08g |
|
185.78g |
|
-
|
-
|
| Fri 13: |
1511 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
57.07g |
|
231.39g |
|
-
|
-
|
| Thu 12: |
780 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.16g |
|
43.02g |
|
129.50g |
|
-
|
-
|
| Wed 11: |
1658 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.09g |
|
76.85g |
|
233.34g |
|
-
|
-
|
| March 2024 |
| Mon 25: |
170 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.02g |
|
6.57g |
|
24.47g |
|
-
|
-
|
| January 2024 |
| Tue 2: |
740 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.95g |
|
49.12g |
|
108.79g |
|
-
|
-
|
| October 2023 |
| Fri 20: |
601 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
22.20g |
|
92.96g |
|
-
|
-
|
| Mon 16: |
770 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
26.92g |
|
35.12g |
|
94.78g |
|
-
|
-
|
| Mon 9: |
215 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
7.78g |
|
27.04g |
|
-
|
-
|
| Fri 6: |
1511 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
54.34g |
|
224.35g |
|
-
|
-
|
| Thu 5: |
1365 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.11g |
|
92.84g |
|
188.24g |
|
-
|
-
|
| Wed 4: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
21.00g |
|
-
|
-
|
| September 2023 |
| Mon 25: |
147 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.33g |
|
5.49g |
|
14.49g |
|
-
|
-
|
| Fri 22: |
1145 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
46.28g |
|
182.61g |
|
-
|
-
|
| April 2023 |
| Wed 26: |
128 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
5.83g |
|
14.19g |
|
-
|
-
|
| Mon 3: |
118 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
9.08g |
|
9.19g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
110 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
4.80g |
|
7.18g |
|
9.89g |
|
-
|
-
|
| Wed 29: |
868 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
39.11g |
|
118.81g |
|
-
|
-
|
| February 2023 |
| Thu 23: |
204 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
7.20g |
|
8.41g |
|
26.83g |
|
-
|
-
|
