-Emy-'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Tue 21: 1392 * 70%
Fat:
 
Prot:
 
Carbs:
69.16g
 
82.44g
 
113.14g
2297*  905
Mon 20: 1117 * 56%
Fat:
 
Prot:
 
Carbs:
68.07g
 
72.62g
 
51.61g
2616*  1499
Sun 19: - - 2294* -
Sat 18: - - 2354* -
Fri 17: - - 2379* -
Thu 16: - - 2009* -
Wed 15: - - 2226* -
Tue 14: - - 2176* -
Mon 13: - - 2328* -
Sun 12: - - 2489* -
Sat 11: - - 2315* -
Fri 10: - - 2145* -
Thu 9: - - 2197* -
Wed 8: - - 1881* -
Tue 7: - - 2067* -
Mon 6: - - 2235* -
Sun 5: - - 2418* -
Sat 4: - - 2603* -
Fri 3: - - 2157* -
Thu 2: - - 2724* -
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