| February 2023 |
| Sat 18: |
831 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.39g |
|
44.77g |
|
105.88g |
|
-
|
-
|
| Wed 15: |
729 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
39.66g |
|
70.48g |
|
1772*
|
 1043
|
| Wed 1: |
183 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
6.74g |
|
30.57g |
|
-
|
-
|
| January 2023 |
| Thu 12: |
254 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
7.36g |
|
8.84g |
|
38.56g |
|
-
|
-
|
| Sat 7: |
291 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.40g |
|
16.47g |
|
29.55g |
|
1466*
|
1175
|
| Thu 5: |
1002 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
77.35g |
|
113.59g |
|
-
|
-
|
| December 2022 |
| Sat 24: |
150 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
7.00g |
|
19.60g |
|
1456*
|
1306
|
| Tue 20: |
594 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.69g |
|
54.72g |
|
51.36g |
|
-
|
-
|
| Mon 19: |
189 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.49g |
|
3.97g |
|
39.49g |
|
1647*
|
1458
|
| Sun 18: |
168 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
6.01g |
|
7.28g |
|
20.88g |
|
-
|
-
|
| Sat 17: |
468 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
18.45g |
|
63.70g |
|
1633*
|
1165
|
| Sun 11: |
183 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.72g |
|
5.69g |
|
31.74g |
|
-
|
-
|
| Wed 7: |
330 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
11.67g |
|
13.49g |
|
43.67g |
|
-
|
-
|
| Mon 5: |
350 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
12.99g |
|
49.67g |
|
-
|
-
|
| Sun 4: |
160 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.77g |
|
9.03g |
|
21.82g |
|
-
|
-
|
| November 2022 |
| Sun 13: |
224 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
4.51g |
|
9.15g |
|
39.51g |
|
-
|
-
|
| Sun 6: |
296 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
10.34g |
|
9.39g |
|
43.59g |
|
1638*
|
1342
|
| Sat 5: |
684 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
36.75g |
|
71.34g |
|
1437*
|
753
|
| Fri 4: |
1046 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.29g |
|
35.27g |
|
137.95g |
|
1437*
|
391
|
| Thu 3: |
264 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
4.70g |
|
9.66g |
|
49.45g |
|
1437*
|
1173
|
