Hamaru.c's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Wed 3: 1318 * 98%
Fat:
 
Prot:
 
Carbs:
32.02g
 
65.08g
 
196.30g
- -
Tue 2: 1959 * 145%
Fat:
 
Prot:
 
Carbs:
56.00g
 
59.09g
 
306.89g
- -
May 2022
Mon 23: 971 * 129%
Fat:
 
Prot:
 
Carbs:
36.14g
 
34.39g
 
129.94g
- -
Tue 17: 800 * 107%
Fat:
 
Prot:
 
Carbs:
31.33g
 
36.64g
 
83.47g
- -
April 2022
Sun 10: - - 1419* -
Tue 5: 901 * 120%
Fat:
 
Prot:
 
Carbs:
27.18g
 
41.69g
 
123.25g
- -
Mon 4: 1085 * 145%
Fat:
 
Prot:
 
Carbs:
28.69g
 
50.07g
 
154.32g
- -
Sat 2: 5645 * 753%
Fat:
 
Prot:
 
Carbs:
167.82g
 
211.35g
 
845.33g
- -
March 2022
Wed 30: 886 * 118%
Fat:
 
Prot:
 
Carbs:
22.32g
 
36.45g
 
137.99g
- -
Tue 29: 1544 * 206%
Fat:
 
Prot:
 
Carbs:
49.15g
 
23.85g
 
228.64g
- -
Mon 28: 774 * 103%
Fat:
 
Prot:
 
Carbs:
24.04g
 
24.37g
 
115.83g
- -
Sun 27: 1332 * 178%
Fat:
 
Prot:
 
Carbs:
45.30g
 
70.42g
 
163.03g
- -
Sat 26: 508 * 68%
Fat:
 
Prot:
 
Carbs:
14.02g
 
27.23g
 
70.55g
- -
Fri 25: 1314 * 175%
Fat:
 
Prot:
 
Carbs:
36.89g
 
80.73g
 
171.47g
- -
Thu 24: 954 * 127%
Fat:
 
Prot:
 
Carbs:
31.45g
 
61.51g
 
104.95g
- -
Wed 23: 1512 * 202%
Fat:
 
Prot:
 
Carbs:
55.86g
 
70.27g
 
174.19g
- -
Tue 15: 1256 * 167%
Fat:
 
Prot:
 
Carbs:
42.40g
 
62.76g
 
156.47g
- -
Mon 14: 876 * 117%
Fat:
 
Prot:
 
Carbs:
27.86g
 
39.50g
 
117.25g
- -
Sun 13: 868 * 116%
Fat:
 
Prot:
 
Carbs:
35.60g
 
43.87g
 
86.81g
- -
Sat 12: 1138 * 152%
Fat:
 
Prot:
 
Carbs:
41.19g
 
23.51g
 
148.59g
- -
Fri 11: 2358 * 314%
Fat:
 
Prot:
 
Carbs:
60.59g
 
97.27g
 
356.61g
- -
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