| May 2023 |
| Tue 2: |
329 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.37g |
|
35.64g |
|
26.21g |
|
-
|
-
|
| Mon 1: |
1282 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
20.56g |
|
111.81g |
|
156.65g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
387 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
19.82g |
|
38.66g |
|
-
|
-
|
| Sun 23: |
443 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
30.09g |
|
52.73g |
|
-
|
-
|
| Sat 22: |
1181 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.69g |
|
106.29g |
|
129.83g |
|
-
|
-
|
| Fri 21: |
413 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
45.30g |
|
28.80g |
|
-
|
-
|
| Thu 20: |
1240 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.98g |
|
112.24g |
|
126.92g |
|
-
|
-
|
| Wed 19: |
1954 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
27.79g |
|
150.30g |
|
258.46g |
|
-
|
-
|
| Tue 18: |
408 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.10g |
|
34.39g |
|
37.33g |
|
-
|
-
|
| Mon 17: |
438 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
33.91g |
|
50.97g |
|
-
|
-
|
| Sun 16: |
1189 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
24.96g |
|
109.30g |
|
127.95g |
|
-
|
-
|
| Sat 15: |
885 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
17.76g |
|
53.55g |
|
123.54g |
|
-
|
-
|
| Fri 14: |
914 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
11.79g |
|
55.66g |
|
147.08g |
|
-
|
-
|
| Thu 13: |
423 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.90g |
|
37.75g |
|
35.33g |
|
-
|
-
|
| Wed 12: |
1889 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
36.21g |
|
180.14g |
|
217.81g |
|
-
|
-
|
| Tue 11: |
1626 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
27.43g |
|
113.44g |
|
229.65g |
|
-
|
-
|
| March 2023 |
| Wed 8: |
537 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.24g |
|
42.78g |
|
59.96g |
|
-
|
-
|
| Tue 7: |
2415 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.54g |
|
178.49g |
|
313.03g |
|
-
|
-
|
| Mon 6: |
2344 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.57g |
|
158.41g |
|
320.90g |
|
-
|
-
|
| January 2023 |
| Tue 10: |
310 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.76g |
|
22.74g |
|
33.72g |
|
-
|
-
|
