| Daily Average: |
Exercise: 1994 Cals |
|
Food: 1441 Cals |
(Fat: 46.50g, Protein: 75.86g, Carbs: 173.35g) |
| Monthly Total: |
Exercise: 7976 Cals |
|
Food: 11528 Cals |
(Fat: 371.98g, Protein: 606.84g, Carbs: 1386.79g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net 1300 |
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
 |
Net -733 |
|
19
|
20
|
Net -500 |
|
21
|
Net -745 |
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (30%)
Protein (21%)
|
|
*Based on an RDI of 1243 calories (29 Aug 24)
|
