| December 2022 |
| Sun 4: |
151 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
13.90g |
|
13.60g |
|
-
|
-
|
| Sat 3: |
1784 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
63.62g |
|
146.36g |
|
142.38g |
|
-
|
-
|
| Fri 2: |
1472 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
53.45g |
|
129.55g |
|
106.92g |
|
-
|
-
|
| Thu 1: |
1655 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.48g |
|
134.24g |
|
115.25g |
|
-
|
-
|
| November 2022 |
| Wed 30: |
1470 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
73.64g |
|
102.45g |
|
98.75g |
|
-
|
-
|
| Tue 29: |
1692 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.95g |
|
115.58g |
|
134.59g |
|
2690*
|
 998
|
| Tue 22: |
490 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
22.63g |
|
38.47g |
|
32.61g |
|
-
|
-
|
| Mon 21: |
1379 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.65g |
|
143.77g |
|
45.23g |
|
-
|
-
|
| Sun 20: |
1615 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
64.99g |
|
174.19g |
|
59.36g |
|
-
|
-
|
| Sat 19: |
1761 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
83.36g |
|
125.22g |
|
117.35g |
|
-
|
-
|
| Fri 18: |
1675 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
84.87g |
|
111.89g |
|
107.69g |
|
-
|
-
|
| Thu 17: |
1864 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
103.71g |
|
151.46g |
|
71.79g |
|
-
|
-
|
| Wed 16: |
1665 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
78.65g |
|
132.95g |
|
103.23g |
|
-
|
-
|
| Tue 15: |
1380 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
50.23g |
|
136.90g |
|
82.98g |
|
-
|
-
|
| Mon 14: |
1733 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
82.12g |
|
122.35g |
|
120.38g |
|
-
|
-
|
| Fri 11: |
449 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
27.89g |
|
52.83g |
|
-
|
-
|
| Thu 10: |
1900 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.70g |
|
156.42g |
|
170.22g |
|
-
|
-
|
| Wed 9: |
826 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
72.23g |
|
49.61g |
|
-
|
-
|
| Tue 8: |
543 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
43.03g |
|
14.70g |
|
22.98g |
|
-
|
-
|
| Mon 7: |
1653 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
82.87g |
|
103.65g |
|
131.60g |
|
-
|
-
|
