MiaEl1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 3: 624 * 45%
Fat:
 
Prot:
 
Carbs:
41.82g
 
30.34g
 
31.48g
- -
June 2023
Sat 24: 1526 * 109%
Fat:
 
Prot:
 
Carbs:
86.47g
 
44.06g
 
144.54g
- -
Fri 23: 1051 * 75%
Fat:
 
Prot:
 
Carbs:
53.00g
 
36.50g
 
107.00g
- -
Thu 22: 1038 * 74%
Fat:
 
Prot:
 
Carbs:
45.91g
 
40.06g
 
125.82g
- -
November 2022
Mon 21: 446 * 32%
Fat:
 
Prot:
 
Carbs:
36.17g
 
10.66g
 
26.47g
- -
October 2022
Wed 26: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
77.80g
 
55.53g
 
112.50g
- -
Fri 21: 719 * 51%
Fat:
 
Prot:
 
Carbs:
25.64g
 
23.44g
 
100.58g
- -
Thu 20: 1431 * 102%
Fat:
 
Prot:
 
Carbs:
78.21g
 
38.12g
 
154.29g
- -
Tue 18: 1069 * 76%
Fat:
 
Prot:
 
Carbs:
53.11g
 
71.07g
 
83.93g
- -
Mon 17: 957 * 68%
Fat:
 
Prot:
 
Carbs:
50.94g
 
69.06g
 
62.05g
- -
Sun 16: 986 * 70%
Fat:
 
Prot:
 
Carbs:
35.56g
 
35.38g
 
126.34g
- -
Sun 9: 416 * 30%
Fat:
 
Prot:
 
Carbs:
12.31g
 
21.99g
 
51.18g
- -
Thu 6: 1345 * 96%
Fat:
 
Prot:
 
Carbs:
83.00g
 
58.40g
 
87.00g
- -
Wed 5: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
60.16g
 
126.73g
 
65.89g
- -
Mon 3: 1250 * 89%
Fat:
 
Prot:
 
Carbs:
47.92g
 
50.28g
 
158.35g
- -
Sun 2: 1255 * 90%
Fat:
 
Prot:
 
Carbs:
91.67g
 
37.13g
 
76.80g
- -
Sat 1: 1252 * 89%
Fat:
 
Prot:
 
Carbs:
54.49g
 
101.42g
 
84.82g
- -
September 2022
Mon 26: 1089 * 78%
Fat:
 
Prot:
 
Carbs:
24.36g
 
37.74g
 
156.60g
- -
Sun 25: 35 * 2%
Fat:
 
Prot:
 
Carbs:
0.11g
 
0.43g
 
9.13g
- -
February 2022
Thu 3: 321 * 20%
Fat:
 
Prot:
 
Carbs:
15.85g
 
37.94g
 
5.97g
- -
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