| November 2022 |
| Mon 14: |
882 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
36.62g |
|
32.94g |
|
106.34g |
|
1036*
|
 154
|
| Sun 13: |
745 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
35.46g |
|
93.37g |
|
1736*
|
991
|
| Sat 12: |
1890 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
79.58g |
|
85.64g |
|
217.31g |
|
1740*
|
 150
|
| Fri 11: |
1597 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
58.98g |
|
70.93g |
|
195.16g |
|
1753*
|
156
|
| Thu 10: |
1602 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
97.80g |
|
172.45g |
|
1743*
|
141
|
| Wed 9: |
1510 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
65.92g |
|
205.11g |
|
1815*
|
305
|
| Tue 8: |
1415 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
62.18g |
|
178.32g |
|
1824*
|
409
|
| Mon 7: |
1551 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
70.78g |
|
64.66g |
|
167.03g |
|
1870*
|
319
|
| Sun 6: |
1563 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
56.62g |
|
54.80g |
|
199.71g |
|
1743*
|
180
|
| Sat 5: |
1630 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
57.03g |
|
97.12g |
|
164.23g |
|
1736*
|
106
|
| Fri 4: |
1068 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
50.92g |
|
103.05g |
|
1789*
|
721
|
| Thu 3: |
2148 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
65.34g |
|
102.76g |
|
285.90g |
|
1780*
|
368
|
| Wed 2: |
1344 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
64.53g |
|
50.17g |
|
145.36g |
|
1767*
|
423
|
| Tue 1: |
954 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
31.33g |
|
49.00g |
|
119.40g |
|
1831*
|
877
|
| October 2022 |
| Mon 31: |
2000 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
68.23g |
|
75.71g |
|
240.79g |
|
1847*
|
153
|
| Sun 30: |
1292 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
66.75g |
|
80.22g |
|
94.70g |
|
1797*
|
505
|
| Sat 29: |
2159 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
83.91g |
|
103.51g |
|
243.96g |
|
1815*
|
344
|
| Fri 28: |
1935 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
75.72g |
|
87.38g |
|
210.50g |
|
1746*
|
189
|
| Thu 27: |
970 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.95g |
|
44.18g |
|
117.41g |
|
1887*
|
917
|
| Wed 26: |
1391 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
60.83g |
|
59.10g |
|
140.69g |
|
1745*
|
354
|
