| July 2023 |
| Mon 17: |
968 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
41.76g |
|
32.26g |
|
124.90g |
|
-
|
-
|
| March 2023 |
| Wed 22: |
432 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.47g |
|
14.83g |
|
69.34g |
|
-
|
-
|
| Sat 4: |
31 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.08g |
|
0.62g |
|
7.70g |
|
-
|
-
|
| Thu 2: |
506 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.81g |
|
24.17g |
|
79.68g |
|
-
|
-
|
| February 2023 |
| Tue 7: |
529 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
24.71g |
|
69.54g |
|
-
|
-
|
| January 2023 |
| Wed 4: |
625 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
10.79g |
|
17.53g |
|
117.23g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
154 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
2.70g |
|
3.30g |
|
29.50g |
|
-
|
-
|
| Mon 28: |
579 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
32.19g |
|
63.16g |
|
-
|
-
|
| Thu 24: |
170 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
6.80g |
|
37.90g |
|
-
|
-
|
| Wed 23: |
753 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
35.45g |
|
116.22g |
|
-
|
-
|
| October 2022 |
| Mon 3: |
528 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
25.27g |
|
26.49g |
|
51.56g |
|
-
|
-
|
| Sun 2: |
875 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
22.45g |
|
149.20g |
|
-
|
-
|
| Sat 1: |
806 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.32g |
|
27.79g |
|
101.23g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
465 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
25.38g |
|
61.73g |
|
-
|
-
|
| Tue 27: |
345 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
8.84g |
|
22.41g |
|
49.39g |
|
-
|
-
|
| Mon 26: |
1090 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
24.68g |
|
48.73g |
|
182.86g |
|
-
|
-
|
| Sun 25: |
441 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
3.93g |
|
29.90g |
|
73.91g |
|
-
|
-
|
| Sat 24: |
638 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.07g |
|
37.23g |
|
88.79g |
|
-
|
-
|
| Fri 23: |
547 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.52g |
|
24.10g |
|
98.30g |
|
-
|
-
|
| Thu 22: |
534 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.59g |
|
20.12g |
|
72.96g |
|
-
|
-
|
