alessandromatoss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 21: 1616 * 81%
Fat:
 
Prot:
 
Carbs:
86.13g
 
80.14g
 
129.74g
- -
Mon 20: 1319 * 66%
Fat:
 
Prot:
 
Carbs:
48.54g
 
86.44g
 
136.42g
- -
Sun 19: 1570 * 78%
Fat:
 
Prot:
 
Carbs:
33.90g
 
98.09g
 
221.57g
- -
Sat 18: 1525 * 76%
Fat:
 
Prot:
 
Carbs:
65.41g
 
109.49g
 
120.79g
- -
Fri 17: 1488 * 74%
Fat:
 
Prot:
 
Carbs:
66.45g
 
117.96g
 
100.98g
- -
Thu 16: 1272 * 64%
Fat:
 
Prot:
 
Carbs:
37.79g
 
108.60g
 
121.90g
- -
Wed 15: 1403 * 70%
Fat:
 
Prot:
 
Carbs:
71.51g
 
108.00g
 
79.23g
- -
Mon 13: 1404 * 70%
Fat:
 
Prot:
 
Carbs:
34.39g
 
70.92g
 
204.80g
- -
Sat 11: 1794 * 90%
Fat:
 
Prot:
 
Carbs:
56.46g
 
143.39g
 
176.66g
- -
Fri 10: 1963 * 98%
Fat:
 
Prot:
 
Carbs:
61.50g
 
194.24g
 
156.29g
- -
Thu 9: 2040 * 102%
Fat:
 
Prot:
 
Carbs:
66.63g
 
178.69g
 
179.84g
- -
Wed 8: 2011 * 101%
Fat:
 
Prot:
 
Carbs:
64.08g
 
164.24g
 
195.15g
- -
Tue 7: 1987 * 99%
Fat:
 
Prot:
 
Carbs:
55.48g
 
127.31g
 
247.25g
- -
Mon 6: 2164 * 108%
Fat:
 
Prot:
 
Carbs:
49.43g
 
116.64g
 
315.64g
- -
Sun 5: 2031 * 102%
Fat:
 
Prot:
 
Carbs:
49.32g
 
118.63g
 
265.22g
- -
Sat 4: 1571 * 79%
Fat:
 
Prot:
 
Carbs:
65.94g
 
94.79g
 
153.80g
- -
Fri 3: 2265 * 113%
Fat:
 
Prot:
 
Carbs:
85.31g
 
160.84g
 
227.10g
- -
Thu 2: 1920 * 96%
Fat:
 
Prot:
 
Carbs:
54.15g
 
125.67g
 
244.68g
- -
Wed 1: 1968 * 98%
Fat:
 
Prot:
 
Carbs:
79.79g
 
138.25g
 
192.27g
- -
May 2022
Tue 31: 1784 * 89%
Fat:
 
Prot:
 
Carbs:
49.74g
 
124.39g
 
230.45g
- -
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