Anisayuni's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 6: 1086 * 78%
Fat:
 
Prot:
 
Carbs:
44.51g
 
54.84g
 
115.89g
- -
April 2022
Thu 7: 711 * 51%
Fat:
 
Prot:
 
Carbs:
28.91g
 
41.45g
 
70.82g
- -
Wed 6: 624 * 45%
Fat:
 
Prot:
 
Carbs:
13.39g
 
34.55g
 
94.04g
- -
Mon 4: 1081 * 77%
Fat:
 
Prot:
 
Carbs:
64.39g
 
47.14g
 
85.16g
- -
Sun 3: 1238 * 88%
Fat:
 
Prot:
 
Carbs:
35.33g
 
70.99g
 
128.71g
- -
March 2022
Wed 30: 614 * 44%
Fat:
 
Prot:
 
Carbs:
21.25g
 
39.63g
 
63.92g
- -
Tue 29: 461 * 33%
Fat:
 
Prot:
 
Carbs:
7.54g
 
18.35g
 
77.67g
- -
Mon 28: 1124 * 80%
Fat:
 
Prot:
 
Carbs:
52.75g
 
43.71g
 
124.58g
- -
Fri 25: 1130 * 81%
Fat:
 
Prot:
 
Carbs:
42.83g
 
78.44g
 
103.39g
- -
Thu 24: 1001 * 72%
Fat:
 
Prot:
 
Carbs:
53.69g
 
59.39g
 
70.02g
- -
Wed 23: 456 * 33%
Fat:
 
Prot:
 
Carbs:
5.52g
 
23.83g
 
77.50g
- -
Tue 22: 791 * 56%
Fat:
 
Prot:
 
Carbs:
24.30g
 
30.57g
 
112.42g
- -
Mon 21: 736 * 53%
Fat:
 
Prot:
 
Carbs:
16.59g
 
39.90g
 
104.78g
- -
Sun 20: 1116 * 80%
Fat:
 
Prot:
 
Carbs:
57.50g
 
59.42g
 
83.18g
- -
Sat 19: 1121 * 80%
Fat:
 
Prot:
 
Carbs:
37.20g
 
39.67g
 
156.17g
- -
Fri 18: 1168 * 83%
Fat:
 
Prot:
 
Carbs:
49.89g
 
88.02g
 
87.76g
- -
Thu 17: 1074 * 77%
Fat:
 
Prot:
 
Carbs:
23.35g
 
43.79g
 
169.50g
- -
Wed 16: 1049 * 75%
Fat:
 
Prot:
 
Carbs:
40.25g
 
40.12g
 
132.73g
- -
Tue 15: 835 * 60%
Fat:
 
Prot:
 
Carbs:
49.93g
 
33.94g
 
68.93g
- -
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