loevera's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 25: 866 * 52%
Fat:
 
Prot:
 
Carbs:
28.01g
 
33.30g
 
121.68g
- -
Fri 24: 1692 * 101%
Fat:
 
Prot:
 
Carbs:
58.47g
 
68.92g
 
234.97g
1260*  432
Thu 23: 1825 * 109%
Fat:
 
Prot:
 
Carbs:
66.44g
 
56.91g
 
262.05g
1342*  483
Wed 22: 1440 * 86%
Fat:
 
Prot:
 
Carbs:
52.22g
 
50.99g
 
200.90g
1672*  232
Tue 21: 1435 * 86%
Fat:
 
Prot:
 
Carbs:
52.69g
 
64.03g
 
187.91g
1262*  173
Mon 20: 1634 * 98%
Fat:
 
Prot:
 
Carbs:
59.13g
 
75.61g
 
219.08g
1626*  8
Sun 19: 1631 * 98%
Fat:
 
Prot:
 
Carbs:
57.26g
 
70.91g
 
216.96g
1262*  369
Sat 18: 377 * 23%
Fat:
 
Prot:
 
Carbs:
16.98g
 
15.60g
 
42.49g
- -
Fri 17: 1579 * 95%
Fat:
 
Prot:
 
Carbs:
60.91g
 
49.55g
 
214.71g
1262*  317
Thu 16: 1602 * 96%
Fat:
 
Prot:
 
Carbs:
57.53g
 
52.20g
 
225.64g
1680*  78
Wed 15: 1434 * 86%
Fat:
 
Prot:
 
Carbs:
37.31g
 
64.84g
 
215.27g
1449*  15
Tue 14: 1687 * 101%
Fat:
 
Prot:
 
Carbs:
55.55g
 
70.89g
 
241.49g
1650*  37
Mon 13: 1362 * 82%
Fat:
 
Prot:
 
Carbs:
42.57g
 
51.90g
 
203.73g
1262*  100
Fri 10: 768 * 46%
Fat:
 
Prot:
 
Carbs:
22.95g
 
22.57g
 
119.59g
1262*  494
Thu 9: 1462 * 88%
Fat:
 
Prot:
 
Carbs:
50.55g
 
39.82g
 
214.93g
1476*  14
Wed 8: 1381 * 83%
Fat:
 
Prot:
 
Carbs:
58.17g
 
59.02g
 
166.06g
1262*  119
Tue 7: 1603 * 96%
Fat:
 
Prot:
 
Carbs:
57.88g
 
69.88g
 
205.28g
1603*
Sat 4: 1138 * 68%
Fat:
 
Prot:
 
Carbs:
32.83g
 
28.07g
 
187.39g
- -
Fri 3: 1575 * 94%
Fat:
 
Prot:
 
Carbs:
59.52g
 
62.95g
 
206.73g
1568*  7
Thu 2: 1670 * 100%
Fat:
 
Prot:
 
Carbs:
59.00g
 
67.22g
 
234.84g
1274*  396
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