| December 2023 |
| Thu 21: |
1776 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
125.21g |
|
227.27g |
|
-
|
-
|
| Mon 11: |
1109 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
46.66g |
|
37.17g |
|
138.19g |
|
-
|
-
|
| Sun 10: |
3279 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
116.00g |
|
180.34g |
|
380.47g |
|
-
|
-
|
| Sat 9: |
2959 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.43g |
|
153.84g |
|
460.76g |
|
-
|
-
|
| Fri 8: |
2370 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.53g |
|
134.39g |
|
353.73g |
|
-
|
-
|
| Thu 7: |
3118 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
115.93g |
|
210.86g |
|
309.17g |
|
-
|
-
|
| Wed 6: |
3656 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
89.85g |
|
204.69g |
|
514.26g |
|
-
|
-
|
| Tue 5: |
3411 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
84.23g |
|
187.56g |
|
468.87g |
|
-
|
-
|
| Mon 4: |
825 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
38.53g |
|
100.35g |
|
-
|
-
|
| November 2023 |
| Sat 25: |
1338 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
38.79g |
|
114.29g |
|
124.72g |
|
-
|
-
|
| Wed 15: |
3126 *
|
174%
|
Fat: |
|
Prot: |
|
Carbs: |
105.26g |
|
183.22g |
|
365.99g |
|
-
|
-
|
| September 2023 |
| Thu 14: |
1303 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
32.79g |
|
95.89g |
|
155.48g |
|
-
|
-
|
| Wed 13: |
1521 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
27.05g |
|
108.94g |
|
207.85g |
|
-
|
-
|
| Tue 12: |
1787 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.21g |
|
124.54g |
|
214.23g |
|
-
|
-
|
| Mon 11: |
1367 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
34.94g |
|
77.48g |
|
189.33g |
|
-
|
-
|
| Sun 10: |
1394 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
93.70g |
|
170.74g |
|
-
|
-
|
| Sat 9: |
1162 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
77.43g |
|
157.19g |
|
-
|
-
|
| May 2023 |
| Tue 9: |
627 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.13g |
|
30.70g |
|
100.78g |
|
-
|
-
|
| Sun 7: |
815 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
28.28g |
|
33.21g |
|
115.37g |
|
-
|
-
|
| April 2023 |
| Sun 2: |
581 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
25.70g |
|
67.20g |
|
-
|
-
|
