~ 𝓓𝓡. 𝓐𝓗𝓜𝓔𝓓.✨'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 1009 * 78%
Fat:
 
Prot:
 
Carbs:
43.18g
 
65.92g
 
87.17g
- -
Mon 3: 892 * 69%
Fat:
 
Prot:
 
Carbs:
28.78g
 
89.44g
 
65.23g
- -
Sun 2: 907 * 70%
Fat:
 
Prot:
 
Carbs:
28.78g
 
89.45g
 
69.35g
- -
May 2024
Thu 30: 907 * 70%
Fat:
 
Prot:
 
Carbs:
28.78g
 
89.45g
 
69.35g
- -
Tue 28: 877 * 67%
Fat:
 
Prot:
 
Carbs:
28.78g
 
89.42g
 
61.11g
- -
Mon 20: 866 * 67%
Fat:
 
Prot:
 
Carbs:
29.48g
 
93.61g
 
58.33g
- -
Fri 17: 1056 * 81%
Fat:
 
Prot:
 
Carbs:
45.15g
 
41.61g
 
121.75g
- -
Tue 14: 1081 * 83%
Fat:
 
Prot:
 
Carbs:
32.11g
 
98.08g
 
99.49g
- -
Mon 13: 990 * 76%
Fat:
 
Prot:
 
Carbs:
30.53g
 
94.49g
 
82.43g
- -
Sun 12: 697 * 54%
Fat:
 
Prot:
 
Carbs:
28.26g
 
87.52g
 
17.85g
- -
Sat 11: 691 * 53%
Fat:
 
Prot:
 
Carbs:
16.50g
 
76.54g
 
55.53g
- -
Sat 4: 409 * 31%
Fat:
 
Prot:
 
Carbs:
25.43g
 
35.10g
 
9.60g
- -
Thu 2: 609 * 47%
Fat:
 
Prot:
 
Carbs:
31.73g
 
44.60g
 
38.93g
- -
April 2024
Wed 24: 899 * 69%
Fat:
 
Prot:
 
Carbs:
32.21g
 
52.52g
 
103.34g
- -
Tue 23: 885 * 68%
Fat:
 
Prot:
 
Carbs:
27.00g
 
78.68g
 
78.70g
- -
Sun 21: 536 * 41%
Fat:
 
Prot:
 
Carbs:
27.30g
 
25.15g
 
44.25g
- -
Fri 19: 615 * 47%
Fat:
 
Prot:
 
Carbs:
20.68g
 
63.85g
 
39.79g
- -
March 2024
Tue 26: 930 * 72%
Fat:
 
Prot:
 
Carbs:
23.34g
 
109.03g
 
65.15g
- -
November 2023
Fri 10: 129 * 10%
Fat:
 
Prot:
 
Carbs:
8.75g
 
11.07g
 
0.68g
- -
Mon 6: 1111 * 85%
Fat:
 
Prot:
 
Carbs:
28.33g
 
111.73g
 
98.55g
- -
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