asultanova466's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 305 * 23%
Fat:
 
Prot:
 
Carbs:
5.61g
 
10.40g
 
54.51g
- -
Thu 22: 414 * 32%
Fat:
 
Prot:
 
Carbs:
21.42g
 
15.03g
 
39.18g
- -
Tue 20: 1325 * 102%
Fat:
 
Prot:
 
Carbs:
73.20g
 
50.44g
 
126.79g
- -
Mon 19: 343 * 26%
Fat:
 
Prot:
 
Carbs:
24.08g
 
16.86g
 
17.42g
- -
Sat 17: 1557 * 120%
Fat:
 
Prot:
 
Carbs:
59.63g
 
68.10g
 
188.18g
- -
Fri 16: 1333 * 103%
Fat:
 
Prot:
 
Carbs:
46.98g
 
81.61g
 
147.60g
- -
Thu 15: 1199 * 92%
Fat:
 
Prot:
 
Carbs:
53.08g
 
54.90g
 
126.14g
- -
Wed 14: 1223 * 94%
Fat:
 
Prot:
 
Carbs:
30.26g
 
63.47g
 
140.33g
- -
Tue 13: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
50.31g
 
69.11g
 
133.85g
- -
Mon 12: 1587 * 122%
Fat:
 
Prot:
 
Carbs:
73.42g
 
75.58g
 
156.98g
- -
March 2024
Sun 10: 620 * 52%
Fat:
 
Prot:
 
Carbs:
44.10g
 
24.00g
 
31.29g
- -
Sat 9: 1772 * 148%
Fat:
 
Prot:
 
Carbs:
94.28g
 
45.45g
 
182.33g
- -
Fri 8: 425 * 35%
Fat:
 
Prot:
 
Carbs:
29.39g
 
26.17g
 
12.64g
- -
Wed 6: 722 * 60%
Fat:
 
Prot:
 
Carbs:
45.87g
 
25.73g
 
53.44g
- -
Tue 5: 590 * 49%
Fat:
 
Prot:
 
Carbs:
27.97g
 
23.77g
 
61.99g
- -
Mon 4: 732 * 61%
Fat:
 
Prot:
 
Carbs:
28.87g
 
26.42g
 
91.37g
- -
Sun 3: 408 * 34%
Fat:
 
Prot:
 
Carbs:
22.89g
 
25.65g
 
23.55g
- -
Sat 2: 1249 * 104%
Fat:
 
Prot:
 
Carbs:
66.29g
 
55.69g
 
111.95g
- -
May 2023
Wed 3: 718 * 60%
Fat:
 
Prot:
 
Carbs:
26.65g
 
35.12g
 
88.31g
- -
June 2022
Tue 14: 233 * 19%
Fat:
 
Prot:
 
Carbs:
8.09g
 
8.72g
 
31.46g
- -
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