yasminadederba's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 211 * 8%
Fat:
 
Prot:
 
Carbs:
15.50g
 
17.50g
 
0.50g
- -
Wed 11: 152 * 5%
Fat:
 
Prot:
 
Carbs:
11.15g
 
10.63g
 
1.97g
- -
August 2024
Sat 31: 482 * 17%
Fat:
 
Prot:
 
Carbs:
21.20g
 
28.34g
 
45.68g
- -
Sun 18: 805 * 29%
Fat:
 
Prot:
 
Carbs:
29.99g
 
34.79g
 
65.97g
- -
Sat 17: 1974 * 70%
Fat:
 
Prot:
 
Carbs:
68.20g
 
65.50g
 
276.15g
- -
July 2023
Thu 20: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Wed 19: 790 * 28%
Fat:
 
Prot:
 
Carbs:
35.82g
 
36.52g
 
85.98g
- -
Mon 17: 1422 * 51%
Fat:
 
Prot:
 
Carbs:
65.88g
 
44.35g
 
170.39g
3049*  1627
Tue 11: 406 * 24%
Fat:
 
Prot:
 
Carbs:
12.09g
 
10.85g
 
66.09g
- -
Mon 10: 1713 * 101%
Fat:
 
Prot:
 
Carbs:
102.70g
 
55.31g
 
149.16g
- -
Mon 3: 1237 * 73%
Fat:
 
Prot:
 
Carbs:
40.01g
 
61.20g
 
152.67g
- -
Sun 2: 1997 * 117%
Fat:
 
Prot:
 
Carbs:
42.64g
 
99.72g
 
298.96g
- -
Sat 1: 2132 * 125%
Fat:
 
Prot:
 
Carbs:
101.54g
 
93.41g
 
208.02g
- -
June 2023
Fri 30: 1596 * 94%
Fat:
 
Prot:
 
Carbs:
77.46g
 
41.80g
 
186.80g
3038*  1442
Thu 29: 1821 * 107%
Fat:
 
Prot:
 
Carbs:
68.62g
 
73.78g
 
206.26g
- -
Wed 28: 2300 * 135%
Fat:
 
Prot:
 
Carbs:
75.93g
 
131.76g
 
269.25g
3332*  1032
Tue 27: 1025 * 60%
Fat:
 
Prot:
 
Carbs:
45.16g
 
70.80g
 
79.56g
3249*  2224
Mon 26: 1668 * 98%
Fat:
 
Prot:
 
Carbs:
92.79g
 
69.40g
 
152.37g
2920*  1252
Sat 24: 981 * 58%
Fat:
 
Prot:
 
Carbs:
19.11g
 
34.83g
 
171.06g
- -
Fri 23: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
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