| December 2023 |
| Mon 18: |
214 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.03g |
|
6.67g |
|
35.46g |
|
-
|
-
|
| Sun 17: |
463 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.07g |
|
33.25g |
|
37.95g |
|
-
|
-
|
| Sat 16: |
869 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
18.24g |
|
131.08g |
|
-
|
-
|
| Fri 15: |
1067 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
54.38g |
|
33.98g |
|
114.61g |
|
-
|
-
|
| January 2023 |
| Sun 8: |
410 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.34g |
|
32.58g |
|
33.43g |
|
-
|
-
|
| Wed 4: |
526 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
25.41g |
|
43.49g |
|
-
|
-
|
| Tue 3: |
369 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.60g |
|
23.20g |
|
54.00g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
243 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
9.75g |
|
11.87g |
|
29.04g |
|
-
|
-
|
| Fri 30: |
645 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.65g |
|
51.30g |
|
52.55g |
|
-
|
-
|
| September 2022 |
| Fri 23: |
172 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.21g |
|
3.16g |
|
32.06g |
|
-
|
-
|
| August 2022 |
| Sat 20: |
490 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.11g |
|
25.86g |
|
62.00g |
|
-
|
-
|
| Fri 19: |
382 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.44g |
|
15.52g |
|
51.56g |
|
-
|
-
|
| Thu 18: |
904 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
56.52g |
|
96.73g |
|
-
|
-
|
| Wed 17: |
414 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
13.75g |
|
25.23g |
|
52.10g |
|
-
|
-
|
| Tue 16: |
700 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
28.73g |
|
66.82g |
|
-
|
-
|
| Mon 15: |
791 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.04g |
|
30.01g |
|
117.50g |
|
-
|
-
|
| Sun 14: |
588 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
21.49g |
|
42.47g |
|
62.65g |
|
-
|
-
|
| Sat 13: |
408 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.41g |
|
16.97g |
|
54.89g |
|
-
|
-
|
| Sun 7: |
49 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.37g |
|
0.86g |
|
12.07g |
|
-
|
-
|
| March 2022 |
| Mon 7: |
553 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
13.73g |
|
23.22g |
|
91.85g |
|
-
|
-
|
