| Daily Average: |
Exercise: 2732 Cals |
|
Food: 1014 Cals |
(Fat: 49.57g, Protein: 56.91g, Carbs: 86.12g) |
| Monthly Total: |
Exercise: 35521 Cals |
|
Food: 16224 Cals |
(Fat: 793.07g, Protein: 910.58g, Carbs: 1377.84g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -2078 |
|
4
|
Net -1464 |
|
5
|
Net -1610 |
|
6
|
Net -1994 |
|
7
|
Net -1613 |
|
8
|
Net -1802 |
|
9
|
Net -1319 |
|
10
|
Net -729 |
|
11
|
Net -1804 |
|
12
|
Net -2219 |
|
13
|
Net -1697 |
|
14
|
Net -1813 |
|
15
|
Net -2141 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (44%)
Protein (22%)
|
|
*Based on an RDI of 1100 calories (30 Aug 24)
|
