| February 2023 |
| Mon 6: |
226 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.62g |
|
31.93g |
|
18.77g |
|
-
|
-
|
| January 2023 |
| Mon 30: |
436 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
27.17g |
|
41.80g |
|
-
|
-
|
| Sun 22: |
262 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
7.65g |
|
45.71g |
|
-
|
-
|
| November 2022 |
| Sun 6: |
244 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.40g |
|
12.40g |
|
28.57g |
|
-
|
-
|
| Sat 5: |
742 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
41.63g |
|
91.79g |
|
-
|
-
|
| Fri 4: |
363 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
14.90g |
|
40.80g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
494 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.42g |
|
22.29g |
|
77.00g |
|
-
|
-
|
| Sun 30: |
255 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.56g |
|
13.46g |
|
25.98g |
|
-
|
-
|
| Thu 27: |
205 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
21.45g |
|
16.76g |
|
-
|
-
|
| Tue 25: |
433 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.01g |
|
23.50g |
|
59.85g |
|
-
|
-
|
| September 2022 |
| Tue 20: |
367 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.79g |
|
28.18g |
|
33.62g |
|
-
|
-
|
| July 2022 |
| Tue 5: |
163 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.37g |
|
13.18g |
|
3.71g |
|
-
|
-
|
| June 2022 |
| Fri 3: |
70 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.09g |
|
0.40g |
|
20.00g |
|
-
|
-
|
| May 2022 |
| Mon 2: |
427 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
10.01g |
|
77.19g |
|
-
|
-
|
| April 2022 |
| Sat 9: |
210 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.02g |
|
10.73g |
|
25.15g |
|
4568*
|
 4358
|
| Tue 5: |
146 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.60g |
|
5.10g |
|
27.45g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
285 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.49g |
|
18.26g |
|
38.92g |
|
-
|
-
|
| Tue 29: |
284 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.27g |
|
28.14g |
|
25.69g |
|
-
|
-
|
| Wed 16: |
341 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
11.30g |
|
57.14g |
|
3775*
|
3434
|
| Sat 12: |
1158 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
35.05g |
|
65.95g |
|
145.26g |
|
3679*
|
2521
|
