| January 2024 |
| Mon 22: |
657 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
14.43g |
|
36.17g |
|
91.41g |
|
-
|
-
|
| Fri 19: |
500 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
9.54g |
|
19.25g |
|
81.32g |
|
-
|
-
|
| Fri 5: |
616 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.26g |
|
40.79g |
|
15.22g |
|
-
|
-
|
| December 2023 |
| Thu 28: |
282 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
9.90g |
|
7.52g |
|
40.59g |
|
-
|
-
|
| Tue 26: |
805 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
16.48g |
|
21.85g |
|
64.80g |
|
-
|
-
|
| Mon 18: |
262 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
11.54g |
|
11.90g |
|
28.89g |
|
-
|
-
|
| Fri 15: |
310 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
22.58g |
|
20.12g |
|
6.03g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
526 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
18.70g |
|
22.20g |
|
58.30g |
|
-
|
-
|
| Tue 28: |
871 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
32.36g |
|
73.77g |
|
-
|
-
|
| Fri 24: |
177 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
2.80g |
|
37.40g |
|
-
|
-
|
| Thu 23: |
359 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
7.46g |
|
20.42g |
|
43.54g |
|
-
|
-
|
| Tue 21: |
184 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.52g |
|
3.12g |
|
41.60g |
|
-
|
-
|
| Wed 8: |
836 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
34.95g |
|
121.96g |
|
-
|
-
|
| Tue 7: |
150 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.00g |
|
14.00g |
|
10.00g |
|
-
|
-
|
| Mon 6: |
446 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
9.80g |
|
64.60g |
|
-
|
-
|
| Sat 4: |
617 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
27.16g |
|
35.28g |
|
-
|
-
|
| Fri 3: |
131 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.90g |
|
2.70g |
|
19.10g |
|
-
|
-
|
| Thu 2: |
288 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
7.16g |
|
37.89g |
|
-
|
-
|
| Wed 1: |
328 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
5.32g |
|
12.94g |
|
55.22g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
159 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.20g |
|
8.50g |
|
12.90g |
|
-
|
-
|
