| March 2022 |
| Tue 8: |
762 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
21.48g |
|
23.64g |
|
126.30g |
|
-
|
-
|
| Fri 4: |
955 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
24.52g |
|
45.01g |
|
141.12g |
|
-
|
-
|
| Thu 3: |
925 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
29.81g |
|
161.38g |
|
-
|
-
|
| Wed 2: |
1015 *
|
203%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
35.95g |
|
120.50g |
|
-
|
-
|
| Tue 1: |
490 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
7.01g |
|
24.01g |
|
85.66g |
|
-
|
-
|
| February 2022 |
| Mon 28: |
399 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
11.87g |
|
11.69g |
|
65.28g |
|
-
|
-
|
| Fri 25: |
154 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
1.15g |
|
6.52g |
|
29.39g |
|
-
|
-
|
| Thu 24: |
414 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
12.65g |
|
72.68g |
|
1936*
|
 1522
|
| Wed 23: |
594 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
16.93g |
|
20.14g |
|
94.46g |
|
1692*
|
1098
|
| Tue 22: |
532 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
23.14g |
|
20.17g |
|
91.44g |
|
1508*
|
976
|
| Mon 21: |
368 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
18.57g |
|
62.88g |
|
1633*
|
1265
|
| Sat 19: |
503 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
2.93g |
|
13.41g |
|
105.77g |
|
-
|
-
|
| Fri 18: |
634 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
7.63g |
|
26.16g |
|
119.47g |
|
1720*
|
1086
|
| Thu 17: |
529 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
8.24g |
|
21.59g |
|
93.77g |
|
1389*
|
860
|
| Wed 16: |
597 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
7.91g |
|
21.14g |
|
113.64g |
|
1807*
|
1210
|
| Tue 15: |
612 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
7.99g |
|
20.81g |
|
116.65g |
|
1398*
|
786
|
| Mon 14: |
509 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
3.54g |
|
21.20g |
|
101.88g |
|
1398*
|
889
|
| Sun 13: |
446 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
13.61g |
|
15.66g |
|
65.76g |
|
1183*
|
737
|
| Sat 12: |
400 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
7.87g |
|
15.78g |
|
67.37g |
|
-
|
-
|
| Fri 11: |
795 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
40.04g |
|
139.84g |
|
1417*
|
622
|
