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Кирилл Колупаев's Diet Calendar - September 2024

Кирилл Колупаев's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1797 Cals	(Fat: 74.65g, Protein: 101.23g, Carbs: 183.08g)
Monthly Total:	Exercise: 0 Cals		Food: 52102 Cals	(Fat: 2164.85g, Protein: 2935.73g, Carbs: 5309.23g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 1698* -
2 1692* -	3 1930* -	4 1563* -	5 1685* -	6 1665* -	7 1761* -	8 1744* -
9 1607* -	10 1735* -	11 1761* -	12 1921* -	13 1723* -	14 1940* -	15 1806* -
16 1658* -	17 2044* -	18 1683* -	19 1863* -	20 1669* -	21 2141* -	22 1815* -
23 1455* -	24 1815* -	25 2025* -	26 1875* -	27 1902* -	28 1991* -	29 1935* -
30 - -

Daily Average Calorie Info

67%

of RDI*

(1797 cal)

67% RDI

Calorie Breakdown:

Carbohydrate (41%)

Fat (37%)

Protein (22%)

*Based on an RDI of 2700 calories (23 Jun 24)

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