Кирилл Колупаев's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 1935 * 72%
Fat:
 
Prot:
 
Carbs:
62.99g
 
77.26g
 
266.03g
- -
Sat 28: 1991 * 74%
Fat:
 
Prot:
 
Carbs:
99.62g
 
89.26g
 
191.08g
- -
Fri 27: 1902 * 70%
Fat:
 
Prot:
 
Carbs:
83.00g
 
87.71g
 
205.15g
- -
Thu 26: 1875 * 69%
Fat:
 
Prot:
 
Carbs:
93.43g
 
95.92g
 
167.78g
- -
Wed 25: 2025 * 75%
Fat:
 
Prot:
 
Carbs:
71.26g
 
121.73g
 
221.58g
- -
Tue 24: 1815 * 67%
Fat:
 
Prot:
 
Carbs:
65.17g
 
100.51g
 
210.78g
- -
Mon 23: 1455 * 54%
Fat:
 
Prot:
 
Carbs:
66.16g
 
90.65g
 
126.31g
- -
Sun 22: 1815 * 67%
Fat:
 
Prot:
 
Carbs:
79.26g
 
133.50g
 
146.42g
- -
Sat 21: 2141 * 79%
Fat:
 
Prot:
 
Carbs:
86.28g
 
146.99g
 
198.37g
- -
Fri 20: 1669 * 62%
Fat:
 
Prot:
 
Carbs:
87.27g
 
75.44g
 
147.96g
- -
Thu 19: 1863 * 69%
Fat:
 
Prot:
 
Carbs:
58.50g
 
128.17g
 
200.27g
- -
Wed 18: 1683 * 62%
Fat:
 
Prot:
 
Carbs:
72.86g
 
84.02g
 
173.45g
- -
Tue 17: 2044 * 76%
Fat:
 
Prot:
 
Carbs:
100.82g
 
99.20g
 
196.69g
- -
Mon 16: 1658 * 61%
Fat:
 
Prot:
 
Carbs:
76.91g
 
91.96g
 
148.00g
- -
Sun 15: 1806 * 67%
Fat:
 
Prot:
 
Carbs:
71.83g
 
86.00g
 
221.06g
- -
Sat 14: 1940 * 72%
Fat:
 
Prot:
 
Carbs:
97.25g
 
103.26g
 
171.79g
- -
Fri 13: 1723 * 64%
Fat:
 
Prot:
 
Carbs:
75.05g
 
86.42g
 
183.37g
- -
Thu 12: 1921 * 71%
Fat:
 
Prot:
 
Carbs:
75.41g
 
121.77g
 
193.80g
- -
Wed 11: 1761 * 65%
Fat:
 
Prot:
 
Carbs:
64.58g
 
98.16g
 
204.74g
- -
Tue 10: 1735 * 64%
Fat:
 
Prot:
 
Carbs:
63.97g
 
116.49g
 
173.80g
- -
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