| July 2023 |
| Fri 28: |
1277 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
61.17g |
|
146.72g |
|
-
|
-
|
| Thu 27: |
431 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
20.59g |
|
33.70g |
|
-
|
-
|
| Wed 26: |
1224 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.40g |
|
55.70g |
|
158.62g |
|
-
|
-
|
| September 2022 |
| Mon 5: |
229 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.24g |
|
7.61g |
|
26.00g |
|
-
|
-
|
| Sun 4: |
1327 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
49.56g |
|
69.49g |
|
154.87g |
|
-
|
-
|
| Sat 3: |
1107 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.21g |
|
42.04g |
|
146.48g |
|
1734*
|
 627
|
| Fri 2: |
952 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
31.86g |
|
38.87g |
|
128.01g |
|
1910*
|
958
|
| Thu 1: |
981 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
32.99g |
|
132.18g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1124 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
56.60g |
|
57.81g |
|
100.33g |
|
1776*
|
652
|
| Tue 30: |
988 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.84g |
|
54.13g |
|
130.26g |
|
1806*
|
818
|
| Mon 29: |
795 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.01g |
|
45.03g |
|
75.71g |
|
1765*
|
970
|
| Sun 28: |
1242 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
49.90g |
|
42.15g |
|
159.41g |
|
1847*
|
605
|
| Sat 27: |
1388 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
63.13g |
|
180.05g |
|
1986*
|
598
|
| Fri 26: |
1302 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
58.53g |
|
66.42g |
|
139.33g |
|
1824*
|
522
|
| Thu 25: |
1091 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
4417.47g |
|
3161.67g |
|
6993.32g |
|
1917*
|
826
|
| Wed 24: |
906 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
24.04g |
|
111.71g |
|
1752*
|
846
|
| February 2022 |
| Sun 27: |
1039 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
28.83g |
|
64.12g |
|
124.61g |
|
-
|
-
|
| Sat 26: |
777 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
65.33g |
|
89.87g |
|
1769*
|
992
|
| Sat 19: |
1143 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
55.57g |
|
129.87g |
|
1659*
|
516
|
| Fri 18: |
597 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.67g |
|
28.95g |
|
69.52g |
|
1615*
|
1018
|
