gess.fcsm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1606 * 54%
Fat:
 
Prot:
 
Carbs:
55.42g
 
144.28g
 
176.52g
1785*  179
Wed 25: 1982 * 66%
Fat:
 
Prot:
 
Carbs:
77.29g
 
180.73g
 
211.24g
2073*  91
Tue 24: 1810 * 60%
Fat:
 
Prot:
 
Carbs:
86.15g
 
160.61g
 
98.89g
2418*  608
Mon 23: - - 2280* -
Sun 22: - - 2080* -
Sat 21: - - 2079* -
Fri 20: 1384 * 46%
Fat:
 
Prot:
 
Carbs:
68.67g
 
94.28g
 
95.13g
2085*  701
Thu 19: 1647 * 55%
Fat:
 
Prot:
 
Carbs:
40.00g
 
165.32g
 
85.25g
2070*  423
Wed 18: 1752 * 58%
Fat:
 
Prot:
 
Carbs:
43.66g
 
113.21g
 
152.66g
2199*  447
Tue 17: 1530 * 51%
Fat:
 
Prot:
 
Carbs:
21.91g
 
120.44g
 
184.66g
2509*  979
Mon 16: 1653 * 55%
Fat:
 
Prot:
 
Carbs:
57.32g
 
143.03g
 
152.32g
2418*  765
Sun 15: - - 2088* -
Sat 14: - - 1996* -
Fri 13: - - 2658* -
Thu 12: - - 2100* -
Wed 11: - - 2173* -
Tue 10: - - 2462* -
Mon 9: - - 2358* -
Sun 8: - - 2088* -
Sat 7: - - 2063* -
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