Svetlyachok24krsk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Sat 23: 2308 * 154%
Fat:
 
Prot:
 
Carbs:
88.82g
 
77.43g
 
298.92g
- -
Thu 14: 460 * 31%
Fat:
 
Prot:
 
Carbs:
9.90g
 
2.60g
 
75.00g
- -
Wed 13: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
40.69g
 
63.18g
 
142.47g
- -
Tue 12: 1502 * 100%
Fat:
 
Prot:
 
Carbs:
52.24g
 
46.01g
 
207.26g
- -
February 2023
Thu 9: 540 * 36%
Fat:
 
Prot:
 
Carbs:
43.97g
 
4.42g
 
29.86g
- -
May 2022
Tue 17: 140 * 9%
Fat:
 
Prot:
 
Carbs:
4.93g
 
5.60g
 
18.34g
- -
Mon 16: 998 * 67%
Fat:
 
Prot:
 
Carbs:
54.72g
 
57.13g
 
67.98g
- -
Sun 15: 455 * 30%
Fat:
 
Prot:
 
Carbs:
28.79g
 
23.30g
 
25.16g
- -
Sat 14: 772 * 51%
Fat:
 
Prot:
 
Carbs:
32.74g
 
23.79g
 
95.95g
- -
Fri 13: 1941 * 129%
Fat:
 
Prot:
 
Carbs:
63.80g
 
44.16g
 
199.23g
- -
Thu 12: 1656 * 110%
Fat:
 
Prot:
 
Carbs:
72.96g
 
69.35g
 
182.26g
- -
Wed 11: 1600 * 107%
Fat:
 
Prot:
 
Carbs:
96.53g
 
87.38g
 
82.32g
- -
Tue 10: 1934 * 129%
Fat:
 
Prot:
 
Carbs:
86.12g
 
91.61g
 
171.80g
- -
Mon 9: 2027 * 135%
Fat:
 
Prot:
 
Carbs:
65.00g
 
93.86g
 
183.98g
- -
Sun 8: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
66.34g
 
60.48g
 
129.64g
- -
Sat 7: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
72.21g
 
78.95g
 
142.58g
- -
Fri 6: 1589 * 106%
Fat:
 
Prot:
 
Carbs:
67.16g
 
90.89g
 
157.34g
- -
Thu 5: 1518 * 101%
Fat:
 
Prot:
 
Carbs:
62.25g
 
96.36g
 
128.38g
- -
Wed 4: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
79.35g
 
83.07g
 
115.78g
- -
Tue 3: 1684 * 112%
Fat:
 
Prot:
 
Carbs:
75.89g
 
112.39g
 
141.79g
- -
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