| October 2023 |
| Tue 17: |
224 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.15g |
|
7.37g |
|
26.59g |
|
-
|
-
|
| Thu 12: |
195 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.40g |
|
7.41g |
|
18.98g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
569 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.43g |
|
25.81g |
|
70.47g |
|
-
|
-
|
| Thu 28: |
195 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.88g |
|
9.86g |
|
20.62g |
|
-
|
-
|
| Sun 24: |
933 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
32.68g |
|
138.81g |
|
-
|
-
|
| Sat 23: |
441 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.07g |
|
16.26g |
|
47.72g |
|
-
|
-
|
| Sun 17: |
261 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.30g |
|
7.20g |
|
42.30g |
|
-
|
-
|
| August 2023 |
| Thu 24: |
195 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.16g |
|
20.43g |
|
10.87g |
|
-
|
-
|
| Mon 21: |
235 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.48g |
|
17.50g |
|
31.92g |
|
-
|
-
|
| Fri 18: |
150 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
6.63g |
|
4.88g |
|
17.62g |
|
-
|
-
|
| Thu 17: |
-
|
-
|
|
147*
|
-
|
| Wed 16: |
-
|
-
|
|
398*
|
-
|
| July 2023 |
| Mon 17: |
-
|
-
|
|
522*
|
-
|
| Sun 16: |
-
|
-
|
|
1116*
|
-
|
| Sat 15: |
-
|
-
|
|
177*
|
-
|
| June 2023 |
| Thu 22: |
-
|
-
|
|
1219*
|
-
|
| Wed 21: |
954 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
21.15g |
|
133.30g |
|
1505*
|
 551
|
| Tue 20: |
-
|
-
|
|
1082*
|
-
|
| Mon 19: |
742 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
30.02g |
|
13.98g |
|
106.85g |
|
264*
|
 478
|
| Fri 16: |
1095 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
46.20g |
|
57.95g |
|
112.89g |
|
-
|
-
|
| Thu 15: |
186 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
5.50g |
|
14.50g |
|
-
|
-
|
| Sat 10: |
-
|
-
|
|
34*
|
-
|
| Fri 9: |
125 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.60g |
|
4.03g |
|
21.19g |
|
1271*
|
1146
|
| Thu 8: |
952 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
25.88g |
|
144.70g |
|
1508*
|
556
|
| Wed 7: |
201 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.68g |
|
13.02g |
|
13.28g |
|
1525*
|
1324
|
| Tue 6: |
833 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
28.41g |
|
45.72g |
|
99.66g |
|
1187*
|
354
|
| Mon 5: |
582 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.17g |
|
40.72g |
|
69.46g |
|
1107*
|
525
|
| Sun 4: |
1109 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
58.21g |
|
31.12g |
|
116.86g |
|
1125*
|
16
|
