Larissaguskow's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 257 * 18%
Fat:
 
Prot:
 
Carbs:
17.71g
 
16.61g
 
7.25g
- -
Sat 29: 385 * 28%
Fat:
 
Prot:
 
Carbs:
4.00g
 
19.94g
 
65.84g
- -
Fri 28: 1209 * 86%
Fat:
 
Prot:
 
Carbs:
63.58g
 
46.69g
 
113.94g
- -
Thu 27: 1732 * 124%
Fat:
 
Prot:
 
Carbs:
63.92g
 
85.57g
 
223.89g
- -
Wed 26: 2710 * 194%
Fat:
 
Prot:
 
Carbs:
153.27g
 
104.22g
 
255.58g
- -
Tue 25: 1403 * 100%
Fat:
 
Prot:
 
Carbs:
67.33g
 
48.32g
 
150.71g
- -
Mon 24: 1856 * 133%
Fat:
 
Prot:
 
Carbs:
65.90g
 
75.05g
 
247.23g
- -
Sun 23: 1503 * 107%
Fat:
 
Prot:
 
Carbs:
68.64g
 
65.02g
 
158.92g
- -
Tue 18: 522 * 37%
Fat:
 
Prot:
 
Carbs:
28.07g
 
17.14g
 
50.97g
- -
Sun 16: 889 * 64%
Fat:
 
Prot:
 
Carbs:
53.67g
 
44.98g
 
64.68g
2474*  1585
Fri 14: 2429 * 174%
Fat:
 
Prot:
 
Carbs:
81.22g
 
69.01g
 
372.49g
2734*  305
Thu 13: 1367 * 98%
Fat:
 
Prot:
 
Carbs:
68.92g
 
52.98g
 
132.83g
- -
Wed 12: 1990 * 142%
Fat:
 
Prot:
 
Carbs:
48.68g
 
182.28g
 
207.55g
2582*  592
Tue 11: 2450 * 175%
Fat:
 
Prot:
 
Carbs:
85.00g
 
142.63g
 
281.63g
- -
Mon 10: 2015 * 144%
Fat:
 
Prot:
 
Carbs:
36.77g
 
65.68g
 
368.14g
2419*  404
Sat 8: 1219 * 87%
Fat:
 
Prot:
 
Carbs:
43.12g
 
104.45g
 
97.84g
- -
Fri 7: 1512 * 108%
Fat:
 
Prot:
 
Carbs:
68.10g
 
51.60g
 
174.20g
2430*  918
Thu 6: 2128 * 152%
Fat:
 
Prot:
 
Carbs:
29.16g
 
116.10g
 
352.47g
2420*  292
Wed 5: 1721 * 123%
Fat:
 
Prot:
 
Carbs:
57.75g
 
84.16g
 
212.79g
- -
Mon 3: 686 * 49%
Fat:
 
Prot:
 
Carbs:
27.54g
 
25.86g
 
85.75g
- -
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