banggreng10's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 21: 1065 * 44%
Fat:
 
Prot:
 
Carbs:
59.59g
 
30.27g
 
100.55g
- -
March 2022
Tue 15: 792 * 33%
Fat:
 
Prot:
 
Carbs:
12.68g
 
32.12g
 
137.02g
- -
Thu 10: 164 * 7%
Fat:
 
Prot:
 
Carbs:
4.40g
 
3.90g
 
26.50g
- -
Sun 6: 1478 * 62%
Fat:
 
Prot:
 
Carbs:
45.41g
 
45.16g
 
223.97g
- -
Fri 4: 390 * 16%
Fat:
 
Prot:
 
Carbs:
4.37g
 
37.58g
 
53.25g
- -
Thu 3: 837 * 35%
Fat:
 
Prot:
 
Carbs:
21.37g
 
27.88g
 
134.91g
- -
Wed 2: 674 * 28%
Fat:
 
Prot:
 
Carbs:
14.81g
 
18.34g
 
117.79g
- -
Tue 1: 1013 * 42%
Fat:
 
Prot:
 
Carbs:
29.04g
 
41.40g
 
143.86g
- -
February 2022
Mon 28: 310 * 13%
Fat:
 
Prot:
 
Carbs:
7.45g
 
8.30g
 
43.79g
- -
Sun 27: 709 * 30%
Fat:
 
Prot:
 
Carbs:
32.47g
 
46.46g
 
56.38g
- -
Sat 26: 631 * 26%
Fat:
 
Prot:
 
Carbs:
22.18g
 
35.14g
 
75.37g
- -
Fri 25: 2267 * 94%
Fat:
 
Prot:
 
Carbs:
90.38g
 
52.11g
 
313.37g
- -
Thu 24: 1648 * 69%
Fat:
 
Prot:
 
Carbs:
52.58g
 
72.29g
 
222.35g
- -
Wed 23: 2013 * 84%
Fat:
 
Prot:
 
Carbs:
67.47g
 
46.59g
 
301.77g
- -
Mon 21: 849 * 35%
Fat:
 
Prot:
 
Carbs:
20.84g
 
35.46g
 
130.62g
- -
Sun 20: 414 * 17%
Fat:
 
Prot:
 
Carbs:
15.17g
 
19.36g
 
50.08g
- -
Sat 19: 1983 * 83%
Fat:
 
Prot:
 
Carbs:
80.17g
 
87.78g
 
227.37g
- -
Fri 18: 2124 * 88%
Fat:
 
Prot:
 
Carbs:
69.15g
 
53.42g
 
311.03g
- -
Thu 17: 1008 * 42%
Fat:
 
Prot:
 
Carbs:
30.45g
 
63.76g
 
116.71g
- -
Wed 16: 1256 * 52%
Fat:
 
Prot:
 
Carbs:
38.19g
 
80.91g
 
149.52g
- -
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