Don@Titi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1225 * 77%
Fat:
 
Prot:
 
Carbs:
37.89g
 
39.49g
 
182.71g
- -
Sun 15: 1739 * 109%
Fat:
 
Prot:
 
Carbs:
75.37g
 
62.67g
 
212.00g
- -
Sat 14: 519 * 32%
Fat:
 
Prot:
 
Carbs:
10.99g
 
13.26g
 
93.68g
- -
Fri 13: 1871 * 117%
Fat:
 
Prot:
 
Carbs:
76.15g
 
75.44g
 
217.15g
- -
Thu 12: 2272 * 142%
Fat:
 
Prot:
 
Carbs:
103.16g
 
106.20g
 
234.90g
- -
Wed 11: 1228 * 77%
Fat:
 
Prot:
 
Carbs:
41.21g
 
46.25g
 
167.50g
- -
Tue 10: 1177 * 74%
Fat:
 
Prot:
 
Carbs:
33.90g
 
42.87g
 
177.02g
- -
Mon 9: 1281 * 80%
Fat:
 
Prot:
 
Carbs:
27.15g
 
36.11g
 
220.73g
- -
Sun 8: 1367 * 85%
Fat:
 
Prot:
 
Carbs:
32.30g
 
56.30g
 
214.54g
- -
Sat 7: 1846 * 115%
Fat:
 
Prot:
 
Carbs:
64.97g
 
58.38g
 
261.20g
- -
Fri 6: 1818 * 114%
Fat:
 
Prot:
 
Carbs:
62.10g
 
76.12g
 
240.85g
- -
Thu 5: 1105 * 69%
Fat:
 
Prot:
 
Carbs:
17.74g
 
45.96g
 
188.61g
- -
Wed 4: 1118 * 70%
Fat:
 
Prot:
 
Carbs:
33.21g
 
40.88g
 
160.33g
- -
Tue 3: 1617 * 101%
Fat:
 
Prot:
 
Carbs:
37.51g
 
80.98g
 
242.00g
- -
Mon 2: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
51.39g
 
40.78g
 
189.57g
- -
Sun 1: 1732 * 108%
Fat:
 
Prot:
 
Carbs:
57.41g
 
73.44g
 
238.25g
- -
August 2024
Sat 31: 1601 * 100%
Fat:
 
Prot:
 
Carbs:
50.89g
 
64.08g
 
224.56g
- -
Fri 30: 1709 * 107%
Fat:
 
Prot:
 
Carbs:
52.79g
 
51.64g
 
255.52g
- -
Thu 29: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
39.40g
 
76.59g
 
247.42g
- -
Wed 28: 1792 * 112%
Fat:
 
Prot:
 
Carbs:
51.62g
 
62.48g
 
260.65g
- -
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