SeleneMar.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 21: 980 * 49%
Fat:
 
Prot:
 
Carbs:
17.93g
 
52.07g
 
155.06g
- -
Mon 6: 608 * 30%
Fat:
 
Prot:
 
Carbs:
22.59g
 
22.80g
 
78.52g
- -
April 2024
Sat 27: 588 * 29%
Fat:
 
Prot:
 
Carbs:
25.27g
 
19.27g
 
71.42g
- -
Fri 26: 1127 * 56%
Fat:
 
Prot:
 
Carbs:
40.71g
 
50.01g
 
141.85g
- -
Thu 25: 1509 * 75%
Fat:
 
Prot:
 
Carbs:
56.63g
 
89.90g
 
158.66g
- -
Wed 24: 1413 * 71%
Fat:
 
Prot:
 
Carbs:
46.54g
 
62.20g
 
191.89g
- -
Tue 23: 1161 * 58%
Fat:
 
Prot:
 
Carbs:
30.08g
 
54.68g
 
172.66g
- -
Mon 22: 975 * 49%
Fat:
 
Prot:
 
Carbs:
16.17g
 
40.71g
 
166.39g
- -
March 2024
Fri 15: 476 * 24%
Fat:
 
Prot:
 
Carbs:
15.74g
 
26.09g
 
57.41g
- -
Thu 14: 930 * 46%
Fat:
 
Prot:
 
Carbs:
31.64g
 
56.84g
 
109.23g
- -
Wed 13: 949 * 47%
Fat:
 
Prot:
 
Carbs:
32.31g
 
53.89g
 
117.75g
- -
Tue 12: 1223 * 61%
Fat:
 
Prot:
 
Carbs:
42.04g
 
65.65g
 
149.00g
- -
Mon 11: 290 * 14%
Fat:
 
Prot:
 
Carbs:
12.03g
 
17.11g
 
28.75g
- -
Thu 7: 1088 * 54%
Fat:
 
Prot:
 
Carbs:
39.04g
 
49.59g
 
135.01g
- -
Wed 6: 1232 * 62%
Fat:
 
Prot:
 
Carbs:
46.95g
 
53.63g
 
154.99g
- -
Tue 5: 602 * 30%
Fat:
 
Prot:
 
Carbs:
34.82g
 
26.14g
 
47.56g
- -
Mon 4: 1609 * 80%
Fat:
 
Prot:
 
Carbs:
86.72g
 
62.88g
 
154.39g
- -
February 2024
Sat 17: 977 * 49%
Fat:
 
Prot:
 
Carbs:
37.71g
 
63.97g
 
95.36g
- -
Fri 16: 1298 * 65%
Fat:
 
Prot:
 
Carbs:
47.18g
 
69.04g
 
144.95g
- -
Thu 15: 1228 * 61%
Fat:
 
Prot:
 
Carbs:
35.85g
 
50.96g
 
179.45g
- -
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