Javii MG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2022
Fri 25: 693 * 38%
Fat:
 
Prot:
 
Carbs:
17.44g
 
36.55g
 
97.03g
- -
Thu 24: 1744 * 97%
Fat:
 
Prot:
 
Carbs:
60.81g
 
119.52g
 
183.55g
- -
Wed 23: 1774 * 99%
Fat:
 
Prot:
 
Carbs:
49.89g
 
141.93g
 
194.44g
- -
Tue 22: 1686 * 94%
Fat:
 
Prot:
 
Carbs:
50.56g
 
117.37g
 
203.97g
- -
Mon 21: 1746 * 97%
Fat:
 
Prot:
 
Carbs:
56.41g
 
127.63g
 
186.04g
- -
Sun 20: 1567 * 87%
Fat:
 
Prot:
 
Carbs:
67.71g
 
97.79g
 
144.32g
- -
Sat 19: 1532 * 90%
Fat:
 
Prot:
 
Carbs:
42.11g
 
118.67g
 
166.63g
- -
Fri 18: 1577 * 99%
Fat:
 
Prot:
 
Carbs:
52.68g
 
132.05g
 
146.54g
- -
Thu 17: 1557 * 97%
Fat:
 
Prot:
 
Carbs:
49.96g
 
125.32g
 
152.82g
- -
Wed 16: 1675 * 105%
Fat:
 
Prot:
 
Carbs:
54.22g
 
151.73g
 
143.03g
- -
Tue 15: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
57.74g
 
117.69g
 
164.26g
- -
Mon 14: 1662 * 98%
Fat:
 
Prot:
 
Carbs:
52.26g
 
141.32g
 
158.59g
- -
Sun 13: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
61.77g
 
111.49g
 
152.99g
- -
Sat 12: 1534 * 96%
Fat:
 
Prot:
 
Carbs:
41.54g
 
130.07g
 
164.28g
1267*  267
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