| December 2023 |
| Mon 18: |
1306 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.67g |
|
42.36g |
|
144.35g |
|
-
|
-
|
| Sat 16: |
1515 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
45.05g |
|
23.74g |
|
254.37g |
|
-
|
-
|
| Wed 13: |
865 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
33.70g |
|
18.37g |
|
126.56g |
|
-
|
-
|
| Fri 8: |
1305 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.85g |
|
54.12g |
|
185.62g |
|
-
|
-
|
| Fri 1: |
794 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.28g |
|
40.53g |
|
72.72g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
648 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
21.05g |
|
28.04g |
|
82.88g |
|
-
|
-
|
| Wed 29: |
1031 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
57.91g |
|
124.59g |
|
-
|
-
|
| Tue 28: |
1307 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
40.69g |
|
45.62g |
|
198.76g |
|
-
|
-
|
| Mon 27: |
1190 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
53.30g |
|
36.77g |
|
145.59g |
|
-
|
-
|
| Wed 1: |
1884 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
204.97g |
|
6.78g |
|
2.00g |
|
-
|
-
|
| October 2023 |
| Thu 12: |
5533 *
|
426%
|
Fat: |
|
Prot: |
|
Carbs: |
318.74g |
|
70.07g |
|
608.29g |
|
-
|
-
|
| September 2023 |
| Wed 13: |
978 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
12.37g |
|
53.85g |
|
156.18g |
|
-
|
-
|
| Tue 12: |
826 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
22.48g |
|
26.06g |
|
135.33g |
|
-
|
-
|
| Sun 10: |
1109 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
56.91g |
|
62.32g |
|
82.88g |
|
-
|
-
|
| Fri 8: |
1006 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
49.67g |
|
66.03g |
|
71.68g |
|
-
|
-
|
| Thu 7: |
1384 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
64.97g |
|
68.40g |
|
125.85g |
|
-
|
-
|
| Wed 6: |
890 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
43.80g |
|
23.59g |
|
78.37g |
|
-
|
-
|
| Mon 4: |
1053 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
60.83g |
|
58.12g |
|
69.43g |
|
-
|
-
|
| Sat 2: |
649 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.98g |
|
31.59g |
|
28.82g |
|
-
|
-
|
| Fri 1: |
1231 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
52.64g |
|
81.62g |
|
107.64g |
|
-
|
-
|
