| Daily Average: |
Exercise: 2118 Cals |
|
Food: 1929 Cals |
(Fat: 96.68g, Protein: 96.38g, Carbs: 156.72g) |
| Monthly Total: |
Exercise: 8472 Cals |
|
Food: 19290 Cals |
(Fat: 966.84g, Protein: 963.83g, Carbs: 1567.18g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
 |
Net -105 |
|
19
 |
Net 236 |
|
20
|
21
|
Net 286 |
|
22
|
23
|
Net 1206 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (46%)
Protein (20%)
|
|
*Based on an RDI of 1800 calories (30 Jan 24)
|
