makahontas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 24: 650 * 36%
Fat:
 
Prot:
 
Carbs:
41.30g
 
38.27g
 
33.12g
- -
Mon 23: 3358 * 187%
Fat:
 
Prot:
 
Carbs:
205.31g
 
125.29g
 
249.63g
2152*  1206
Sun 22: 2315 * 129%
Fat:
 
Prot:
 
Carbs:
126.67g
 
113.59g
 
216.30g
- -
Sat 21: 2438 * 135%
Fat:
 
Prot:
 
Carbs:
82.31g
 
85.55g
 
204.94g
2152*  286
Thu 19: 2142 * 119%
Fat:
 
Prot:
 
Carbs:
106.20g
 
131.69g
 
161.46g
1906*  236
Wed 18: 2157 * 120%
Fat:
 
Prot:
 
Carbs:
98.16g
 
134.82g
 
176.34g
2262*  105
Mon 16: 2157 * 120%
Fat:
 
Prot:
 
Carbs:
98.16g
 
134.82g
 
176.34g
- -
Fri 13: 1015 * 56%
Fat:
 
Prot:
 
Carbs:
51.04g
 
70.90g
 
67.61g
- -
Thu 5: 671 * 37%
Fat:
 
Prot:
 
Carbs:
39.34g
 
34.31g
 
48.37g
- -
Mon 2: 2387 * 133%
Fat:
 
Prot:
 
Carbs:
118.35g
 
94.59g
 
233.07g
- -
August 2024
Sat 31: 2170 * 121%
Fat:
 
Prot:
 
Carbs:
97.76g
 
162.10g
 
157.24g
2036*  134
Fri 30: 700 * 39%
Fat:
 
Prot:
 
Carbs:
31.32g
 
37.88g
 
37.92g
- -
July 2024
Sat 20: 1255 * 70%
Fat:
 
Prot:
 
Carbs:
89.74g
 
34.53g
 
78.08g
- -
Fri 19: 1893 * 105%
Fat:
 
Prot:
 
Carbs:
125.65g
 
73.59g
 
128.01g
- -
Wed 10: 734 * 41%
Fat:
 
Prot:
 
Carbs:
45.98g
 
38.95g
 
38.69g
- -
Tue 2: 1366 * 76%
Fat:
 
Prot:
 
Carbs:
81.54g
 
53.84g
 
105.76g
- -
June 2024
Sun 30: 2065 * 115%
Fat:
 
Prot:
 
Carbs:
118.35g
 
104.68g
 
151.59g
- -
Sat 29: 1486 * 83%
Fat:
 
Prot:
 
Carbs:
63.19g
 
89.75g
 
145.67g
- -
Thu 27: 1925 * 107%
Fat:
 
Prot:
 
Carbs:
111.30g
 
84.63g
 
64.73g
1919*  6
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