marm_mx's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Fri 6: 963 * 69%
Fat:
 
Prot:
 
Carbs:
28.10g
 
59.35g
 
118.08g
- -
Thu 5: 1447 * 103%
Fat:
 
Prot:
 
Carbs:
70.40g
 
66.31g
 
141.46g
- -
Wed 4: 1025 * 73%
Fat:
 
Prot:
 
Carbs:
22.18g
 
58.19g
 
162.90g
- -
Tue 3: 699 * 50%
Fat:
 
Prot:
 
Carbs:
27.61g
 
37.99g
 
83.56g
- -
Mon 2: 390 * 28%
Fat:
 
Prot:
 
Carbs:
16.09g
 
13.20g
 
49.07g
- -
Sun 1: 1032 * 206%
Fat:
 
Prot:
 
Carbs:
45.66g
 
45.26g
 
106.10g
- -
April 2022
Fri 8: 1236 * 69%
Fat:
 
Prot:
 
Carbs:
39.09g
 
41.64g
 
183.15g
- -
Thu 7: 1278 * 71%
Fat:
 
Prot:
 
Carbs:
60.32g
 
59.54g
 
132.16g
- -
Tue 5: 919 * 51%
Fat:
 
Prot:
 
Carbs:
41.15g
 
61.47g
 
76.99g
- -
Mon 4: 1085 * 60%
Fat:
 
Prot:
 
Carbs:
41.14g
 
61.88g
 
119.74g
- -
Sun 3: 2421 * 134%
Fat:
 
Prot:
 
Carbs:
119.64g
 
79.44g
 
272.70g
1343*  1078
Fri 1: 1211 * 67%
Fat:
 
Prot:
 
Carbs:
21.20g
 
29.62g
 
235.71g
- -
March 2022
Thu 31: 2069 * 115%
Fat:
 
Prot:
 
Carbs:
69.54g
 
58.11g
 
309.52g
- -
Wed 23: 1146 * 64%
Fat:
 
Prot:
 
Carbs:
36.24g
 
84.52g
 
121.52g
- -
Tue 22: 1531 * 85%
Fat:
 
Prot:
 
Carbs:
49.75g
 
85.14g
 
190.15g
- -
Mon 21: 748 * 42%
Fat:
 
Prot:
 
Carbs:
34.76g
 
43.54g
 
73.19g
- -
Sun 20: 1161 * 64%
Fat:
 
Prot:
 
Carbs:
40.00g
 
38.81g
 
168.99g
- -
Sat 19: 1152 * 64%
Fat:
 
Prot:
 
Carbs:
35.70g
 
59.27g
 
148.84g
- -
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