big russian bomzh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 1: 532 * 41%
Fat:
 
Prot:
 
Carbs:
16.71g
 
22.00g
 
72.46g
- -
April 2022
Sat 30: 683 * 53%
Fat:
 
Prot:
 
Carbs:
32.50g
 
36.76g
 
60.71g
- -
Fri 29: 1202 * 92%
Fat:
 
Prot:
 
Carbs:
37.28g
 
75.95g
 
136.99g
- -
Thu 28: 1215 * 93%
Fat:
 
Prot:
 
Carbs:
53.81g
 
51.33g
 
134.41g
- -
Wed 27: 1107 * 85%
Fat:
 
Prot:
 
Carbs:
21.33g
 
78.31g
 
146.47g
- -
Tue 26: 420 * 32%
Fat:
 
Prot:
 
Carbs:
5.80g
 
27.45g
 
65.56g
- -
Sun 17: 882 * 68%
Fat:
 
Prot:
 
Carbs:
30.59g
 
48.34g
 
115.61g
- -
Sat 16: 432 * 33%
Fat:
 
Prot:
 
Carbs:
14.43g
 
29.03g
 
48.19g
- -
Fri 15: 1028 * 79%
Fat:
 
Prot:
 
Carbs:
28.78g
 
81.27g
 
117.38g
- -
Thu 14: 1309 * 101%
Fat:
 
Prot:
 
Carbs:
36.48g
 
58.42g
 
188.07g
- -
Wed 13: 1304 * 100%
Fat:
 
Prot:
 
Carbs:
62.75g
 
82.10g
 
101.15g
- -
Tue 12: 947 * 73%
Fat:
 
Prot:
 
Carbs:
36.75g
 
48.54g
 
106.45g
- -
Mon 11: 1086 * 84%
Fat:
 
Prot:
 
Carbs:
39.22g
 
73.24g
 
110.24g
- -
Sun 10: 421 * 32%
Fat:
 
Prot:
 
Carbs:
24.39g
 
17.97g
 
31.06g
- -
Fri 8: 872 * 67%
Fat:
 
Prot:
 
Carbs:
36.61g
 
64.28g
 
70.64g
- -
Thu 7: 929 * 71%
Fat:
 
Prot:
 
Carbs:
31.30g
 
59.03g
 
102.63g
- -
Wed 6: 1185 * 91%
Fat:
 
Prot:
 
Carbs:
44.68g
 
87.55g
 
107.80g
- -
Tue 5: 1139 * 88%
Fat:
 
Prot:
 
Carbs:
32.89g
 
96.80g
 
112.80g
- -
Mon 4: 1165 * 90%
Fat:
 
Prot:
 
Carbs:
34.17g
 
81.68g
 
131.22g
- -
Sun 3: 941 * 72%
Fat:
 
Prot:
 
Carbs:
49.48g
 
58.25g
 
71.28g
- -
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