| September 2024 |
| Fri 6: |
350 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.08g |
|
33.14g |
|
23.29g |
|
-
|
-
|
| August 2024 |
| Sat 24: |
197 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.69g |
|
18.50g |
|
11.00g |
|
-
|
-
|
| Mon 12: |
1246 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
41.58g |
|
86.85g |
|
116.58g |
|
1439*
|
 193
|
| Sun 11: |
1338 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
38.57g |
|
115.29g |
|
103.81g |
|
1454*
|
116
|
| Sat 10: |
1105 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.41g |
|
92.28g |
|
98.70g |
|
-
|
-
|
| Mon 5: |
907 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
23.51g |
|
73.21g |
|
95.29g |
|
-
|
-
|
| Sat 3: |
332 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.64g |
|
22.50g |
|
27.02g |
|
-
|
-
|
| July 2024 |
| Sun 28: |
1253 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
109.86g |
|
83.69g |
|
-
|
-
|
| Sat 27: |
1420 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
44.85g |
|
107.64g |
|
109.23g |
|
-
|
-
|
| Fri 26: |
1189 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
100.38g |
|
93.46g |
|
-
|
-
|
| Thu 25: |
1136 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
40.99g |
|
96.68g |
|
83.04g |
|
-
|
-
|
| Wed 24: |
1167 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
39.29g |
|
116.63g |
|
85.90g |
|
-
|
-
|
| Tue 23: |
1194 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
109.88g |
|
80.68g |
|
-
|
-
|
| Tue 2: |
673 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
48.28g |
|
54.88g |
|
-
|
-
|
| Mon 1: |
1116 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
35.76g |
|
106.33g |
|
88.69g |
|
-
|
-
|
| June 2024 |
| Sun 30: |
1108 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
41.14g |
|
95.66g |
|
91.44g |
|
-
|
-
|
| Sat 29: |
1184 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
41.01g |
|
112.91g |
|
90.00g |
|
1284*
|
100
|
| Fri 28: |
1080 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.39g |
|
91.40g |
|
75.66g |
|
1284*
|
204
|
| Thu 27: |
1101 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.52g |
|
94.67g |
|
89.27g |
|
1491*
|
390
|
| Wed 26: |
1129 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
94.50g |
|
96.22g |
|
1532*
|
403
|
