Luana Santos28's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 26: 936 * 62%
Fat:
 
Prot:
 
Carbs:
30.72g
 
99.74g
 
62.12g
- -
Sat 20: 976 * 65%
Fat:
 
Prot:
 
Carbs:
38.97g
 
51.17g
 
101.05g
- -
Mon 8: 836 * 56%
Fat:
 
Prot:
 
Carbs:
30.27g
 
60.23g
 
81.86g
- -
April 2023
Tue 25: 708 * 47%
Fat:
 
Prot:
 
Carbs:
32.10g
 
70.40g
 
35.00g
2369*  1661
Tue 18: 924 * 62%
Fat:
 
Prot:
 
Carbs:
44.52g
 
66.34g
 
61.82g
2831*  1907
February 2023
Mon 6: 927 * 62%
Fat:
 
Prot:
 
Carbs:
32.66g
 
97.36g
 
53.50g
- -
Wed 1: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
20.02g
 
38.90g
 
168.26g
- -
January 2023
Tue 31: 758 * 51%
Fat:
 
Prot:
 
Carbs:
33.41g
 
39.90g
 
77.33g
- -
Mon 30: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
59.21g
 
81.92g
 
134.46g
2674*  1305
June 2022
Wed 15: 767 * 51%
Fat:
 
Prot:
 
Carbs:
25.53g
 
63.15g
 
72.65g
- -
Tue 14: 893 * 60%
Fat:
 
Prot:
 
Carbs:
23.49g
 
66.72g
 
106.94g
- -
Mon 13: 578 * 39%
Fat:
 
Prot:
 
Carbs:
9.65g
 
53.61g
 
70.38g
- -
May 2022
Tue 31: 720 * 48%
Fat:
 
Prot:
 
Carbs:
40.90g
 
30.10g
 
57.95g
- -
Mon 16: 238 * 16%
Fat:
 
Prot:
 
Carbs:
16.21g
 
15.01g
 
7.46g
- -
Tue 3: 653 * 44%
Fat:
 
Prot:
 
Carbs:
28.87g
 
58.81g
 
36.72g
- -
Sun 1: 283 * 19%
Fat:
 
Prot:
 
Carbs:
9.43g
 
12.26g
 
36.98g
- -
April 2022
Tue 26: 255 * 17%
Fat:
 
Prot:
 
Carbs:
6.15g
 
5.44g
 
43.18g
- -
Mon 18: 442 * 29%
Fat:
 
Prot:
 
Carbs:
9.43g
 
23.32g
 
65.75g
- -
Wed 13: 396 * 26%
Fat:
 
Prot:
 
Carbs:
16.43g
 
31.76g
 
30.87g
- -
Tue 12: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
65.25g
 
78.56g
 
154.97g
- -
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